10 Tips to Make Your Fitness Plan Work

January 23, 2011

This is a guest post by Tess Mathews. Everybody knows the wisdom behind the words “a sound mind is a sound body”. However, putting it into practice is a different matter altogether. It requires tremendous willpower to plan a health plan and moreover putting it into action. When a person decides to take his fitness […]


Easy Walking Workouts that will Improve Your Health One Step at a Time

January 22, 2011
Walking Music

This is a guest post by By Aaron O’Connor. The human animal is one evolved to run. While our days of chasing prey and fleeing other predators are (mostly) behind us, we still have bodies meant to move. Indeed, fitness experts avow that if there is one single type of exercise most beneficial to health, […]


Winter Workout Preparation

December 22, 2010

This is a guest post by Jim Rollince. This winter, don’t let the seasonal cold impact your standard exercise schedule – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or any one of a number of different home gyms would be an easy solution, but very costly at that. […]


How to Get Through a Workout Without Crashing

March 21, 2010

This is a guest post by Shaun Connell. Exercise is essential to a healthy lifestyle and a healthy diet is a prerequisite for any fitness routine. The body needs proper nutrition to meet the rigors of a good workout. Most of us have a difficult enough time fitting in an exercise routine with the bustle […]


How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout

November 10, 2008

This is a guest post by Mario John Da Silva. One of the biggest questions I’ve heard at gyms is “how can I get rid of my love handles“. Now for those of you who don’t know, love handles are the layers of fat that cover your obliques. But let me tell you one thing; […]


Workout Season 3 Premier Review

April 17, 2008

I’m hooked on many of the shows on the Bravo network like Top Chef, Project Runway and Workout. The latter is just starting their third season and I watched the Premier episode “Hard Body… Thin Skin” tonight on my DVR. Workout documents the business of Sky Sport & Spa, an up-scale L.A. gym run by […]


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