weight

Weekly Update - 9/2/07

September 2, 2007

Diet starting weight: 295 Week starting weight: 290 Today’s weight: 286 Week weight lost: 4 lbs Total weight lost: 9 lbs My biggest weekly lost posted yet!  Is it any coincidence that this is the week I started cardio?  I don’t think so.  Feels good to get into the 280s but I’ve got my sights set on […]

12 comments

Finding a Healthier Lifestyle Part II

September 1, 2007

The second article on Finding a Healthier Lifestyle that I posted about is now up on dumb little man - Finding a Healthier Lifestyle - Making the First Cuts.  The author and I clearly prescribe to the same incremental improvement philosophy: The first reaction many people have when they discover the need to change lifestyles […]

New Drivers License

August 31, 2007

I’ve had a draft post queued up for awhile now regarding my new drivers license, and PastaQueen’s Looking good under fluorescent lights has prompted me to write about it.  First though, go read her story.  She has a before and after picture of her drivers licenses that are amazing. I managed to lose my drivers license […]

Finding a Healthier Lifestyle

August 30, 2007

I would encourage you to take a look at Finding a Healthier Lifestyle - Committing to Change posted recently on dumb little man.  The author has experienced a 40 pound weight loss that he attributes to these key steps: Acknowledge Self Destructive Behaviors Realize the Succumbing to these Pressures is a Choice Resolve to Change and […]

3 comments

Conquering a Small Section of the Mental Mountain

August 28, 2007

Has this ever happened to you? You are fat.  You know you need to lose weight.  And you think about this a lot.  Often times you think about it while in the car.  On your way to a restaurant, perhaps.  As you drive you start by thinking about how good you have been lately at […]

6 comments

It’s The Principle of the Thing!

August 27, 2007

There should be no room in my diet for worrying about the price of food.  And right now there is and I have to change my ways.  No I’m not talking about not trying to save money, I’m always up for that - like buying my Kind Fruit & Nut Bars on Amazon to save […]

9 comments

Weekly Update - 8/26/07

August 26, 2007

Diet starting weight: 295 Week starting weight: 293 Today’s weight: 290 Week weight lost: 3 lbs Total weight lost: 5 lbs I was hoping to get into the 280s this week, but I’ll have to settle for wiping out last weeks gain and moving the chart back in the right direction. Things I did well this week: […]

3 comments

Confession Time

August 20, 2007

In yesterday’s weekly update I told you I gained 2 pounds.  And I did.  That isn’t why I’m here confessing. I’m here confessing because I almost didn’t report the truth.  I felt bad about eating and drinking too much on Saturday and I was really disappointed when I stepped on the scale on Sunday morning, […]

7 comments

Weekly Update - 8/19/07

August 19, 2007

Diet starting weight: 295 Week starting weight: 291 Today’s weight: 293 Week weight lost: -2 lbs Total weight lost: 2 lbs Obviously gaining 2 pounds in a week is a big disappointment to me.  However, as I have written recently I am trying to focus on my decisions and not worry about the short term variance that is going […]

2 comments

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