August 27, 2011
This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but [...]
June 25, 2011
This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness - toned arms, smaller waistlines, and well-defined legs. After all, who doesn’t want to look fabulous in skimpy bathing [...]