weight loss

Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but […]

Weight Loss Before the Big Day

August 7, 2011

This is a guest post by Nan Gibbons. I’m not like the others. I promise. My fiancé and I wanted to lose a few pounds before our wedding day. Just a few—you know, enough to look slim and trim. We weren’t trying to drop 90 pounds in 60 days. We weren’t doing a faddish diet […]


Choose The Best Bathroom Scales To Lose Weight & Keep It Off

April 30, 2011
Digital Bathroom Scale

This is a guest post by Scott Gray. No matter if you have just started a new diet, a new program of cardio for weight loss or just want to live healthier, you need the best bathroom scales to help track your progress. Many people are not aware of the types of bathroom scales that […]

What is your Perfect Heart Rate to Burn Fat?

March 22, 2011

This is a guest post by Melissa Cameron. The theory behind the infamous fat burning zone is not what it was once believed to be. Nearly anyone starting an exercise program usually wonders at some point what their heart rate should ideally be at in order to lose fat. After all, cardio equipment, sports watches […]


Easy-to-follow Tips for Eating Healthy on a College Campus

January 28, 2011
College Campus

This is a guest post by Brian Jenkins. Eating healthy on a college campus doesn’t have to be a difficult task. These days most college campus dining halls provide healthy options. Just remember: even though dining halls might be all-you-can eat, you shouldn’t take that as a challenge! Eat in moderation, and don’t turn eating […]

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Healthy Approaches to Losing Weight

December 27, 2010

This is a guest post by Mollie Jolin. Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do […]


Countdown to Vegas - Week 1

November 21, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 304 Today’s weight: 299 Week weight loss: 5 lbs Total weight lost: 5 lbs For the observant among you I am sure you have already noticed that I have updated my diet starting weight to be 304, up from the 295 when I started doing my weekly updates […]


Putting My Money Where My Gut Is

November 14, 2010
Las Vegas Sign

I have set a goal to lose 40 pounds by June 30th, 2011. With my starting weight today being a regrettable 304, that puts the target at 264, a level that I saw a few years ago when I first started my weight loss journey - in fact, looking back I see that I weighed […]


Three Years of Going Nowhere

November 7, 2010
Three Years

I’m on the road sitting in a hotel room, reflecting on where I am at with my weight loss journey. The sad truth is that I am about where I am at where I started, if not a little worse, more than three years ago. True, that wasn’t truly the start of my journey but […]


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