weight loss

Four Weight Loss Secrets You Wish You Knew Yesterday

March 6, 2012
Four Weight Loss Secrets

This is a guest post by Lisa. photo credit: Laurabot_ Have you been struggling to lose weight? What if I told you that there are some simple things that you could be doing now that would greatly increase your chance for weight loss success? Well there is! Here are 4 weight loss secrets that if […]

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How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like […]

3 Lessons Learned While I was Busy Losing Weight

January 24, 2012
three

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. […]

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Weight Loss with Hypnosis?

December 27, 2011
Hypnosis

This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It’s not something I have tried before, but after a few emails back and forwards I became quite intrigued and have […]

5 (Surprising) Foods That Help You Lose Weight

December 23, 2011
foods

This is a guest post by Jaime A. Heidel. If you’re struggling to keep the weight off despite numerous diets, it may be the diet food you’re eating. Processed “diet” foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that […]

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Big Lifts For Big Fat Loss

December 11, 2011
Weight training

This is a guest post by Aaron McCloud. Why lift weights for weight loss? And if you are lifting, how can you maximize your fat burning? In two words: Work Hard! Aside from the general rule that hard work produces better results that easy work, here’s why you should seriously consider weight training for fat […]

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He Lost 50 lbs in under 1 year

November 8, 2011
50

This is a guest post by Dan Petraglia. This was quite a story that was lingering right under my nose and I just never saw it for what it actually was until recently. Today I’m more than happy to share it on John is Fit. A close friend of mine recently lost over 50 lbs. […]

Physical and Mental Benefits of Playing Paintball

October 29, 2011
Paintball

This is a guest post by Annabelle. Paintball has been a popular sport for a long time. Even though it is called an extreme sport, paintball is one activity that can be enjoyed with friends and family. This sport has a plethora of benefits that bring about an all-round development in players. Apart from the […]

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Do you struggle with eating first thing in the morning?

October 15, 2011
Breakfast

This is a guest post by Mike Bluestone. I suspect you have been told to eat as soon as you awake and continue to do so every two to three hours. Given its NOT breaking news I’m not going to harp on it, but I will highlight it plays in important role in all fitness […]

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