weight loss blog

A Weight Loss Blog About Nothing

October 8, 2008

Seinfeld was famous for being “The show about nothing” and it’s time for this weight loss blog to take the same approach. Now I know what you are thinking, and it’s “But John, you haven’t been posting at all - this already is a weight loss blog about nothing!” and frankly you wouldn’t be far […]


Creating a Health Decision Scorecard

September 23, 2008

I’ve written before about how important it is to focus on your decisions and not the results. With good decisions will come good results over time. Results can be fleeting and it is very easy to get frustrated when you don’t see the immediate results to what you thought were good decisions. The primary scorecard […]


Weekly Update - 9/21/2008

September 21, 2008

Diet starting weight: 295 Week starting weight: 280 Today’s weight: 277 Week weight loss: 3 lbs Total weight lost: 18 lbs It’s hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But what I am happy about is the fact I’m still here […]


Losing Weight is Hard

September 10, 2008

photo credit: ladybugbkt This was going to be my week.  Once again I’ve been slipping but I’ve been at least thinking about what I need to do to get back on track.  Monday was going to be a hard day for me, but I was prepared for it and I was looking forward to getting […]


John is Fit - Now with Google Sitelinks!

August 31, 2008

The last couple of weeks have been extremely busy with coaching two soccer teams and what seems to have been an unusually high numbers of parties. I’ve been eating until sick and not exercising. It hasn’t been pretty. I’m going to kick start things (yet again) on Monday with a new plan that I believe […]


ADJUST to Life’s Challenges to Achieve the Success You Deserve

August 22, 2008

This is a guest post by Matthew Perry from 3rd Chance Fitness. My wife said that painting her toes was starting to be a real bitch… Well, by this picture I couldn’t disagree one bit…but it made me think of myself…That exercise right now was starting to be a real bitch. Now I know her […]


Reducing the Clutter of Life

August 18, 2008

If there is one thing I have learned this year it is that you only have so much time in a day to accomplish all of the things you need to get done. Think of a 24 hour period as a box, and the daily tasks blocks that you are putting into the box. There […]


The Fitness Lifestyle: So What Are You Getting Off Your Ass For?

August 6, 2008

This is a guest post by Andrew Scott from Discipline or Regret. Living a fitness lifestyle brings holistic benefits to not only the physical body but also our psychological well-being. This should be anyone’s first step to a successful life, because when you are healthy physically and mentally then you are going to be ready […]


Start to the Week - Goals Edition

August 5, 2008

No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple of pounds and keep up the good […]


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