Cave-Man Walking

October 29, 2010

This is a guest post by Tim. Since most of us already own a gym membership, why don’t we use the fitness equipment for more than just intense exercise? Winter is the perfect time to start. As residents of Northern cities like Chicago and Minneapolis know, there isn’t much walking to do when two feet […]

7 Workouts That Make You Forget You’re Working Out

October 27, 2010

This is a guest post by Helen Greer. Some days, even looking at a barbell or treadmill sucks the joy out of life. These activities are for those days. Bicycle Green is the new black, apparently, and it’s time to dust off your old ten-speed in favor of your car. Enjoy the breeze, wear a […]


© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.