Treadmill Safety Tips

June 29, 2012

This is a guest post by Maire Hunter. Running on the treadmill is an excellent way to get in shape or maintain your target fitness level. However, it’s possible to get hurt while using a treadmill, so you should always practice certain safety precautions. Below are some of the most important things to remember when [...]

My Commitment to My Health . . . and Consequently My Treadmill

April 23, 2011

This is a guest post by Topher Lee Back in my younger days, I stayed in shape by playing sports and working out with my friends. After I got married and started a family, however, my time seemed to revolve around my children and their busy schedules. I became out of shape and frankly, overweight. [...]


8 Treadmill Buying Mistakes to Avoid

March 26, 2011

This is a guest post by Steven Bancroft. What could be a more convenient way to workout than strolling to your living room, garage, or some other room in your home, pluggin in your MP3 player or turning on your television, and firing up the treadmill sitting there? Thousands of people buy a treadmill every [...]

Setting Up a Home Gym

March 26, 2011
Home Gym

This is a guest post by Michael Burns. Setting up a gym in your home can be as simple as purchasing a stationary bike and a few dumbbells. For others, it may mean buying a treadmill, a stair climber, and a universal weight machine. Either way, a home gym can be an excellent means for [...]


How To Lose Weight On The Treadmill

March 3, 2011

This is a guest post by Anna Moore. Most people choose to run on a treadmill because they want to lose weight. And they make the right choice. Cardio equipment and treadmills in particular can help you get in your fat burning zone easy. As a general rule, you exercise in your fat burning zone [...]


Easy Walking Workouts that will Improve Your Health One Step at a Time

January 22, 2011
Walking Music

This is a guest post by By Aaron O’Connor. The human animal is one evolved to run. While our days of chasing prey and fleeing other predators are (mostly) behind us, we still have bodies meant to move. Indeed, fitness experts avow that if there is one single type of exercise most beneficial to health, [...]


Time For a New Treadmill?

November 28, 2010

Lately I have been thinking about getting a new piece of exercise equipment to start off 2011 - either a replacement treadmill for the one I already have or a new elliptical, something I have used only a few times in a hotel gym. To help me make a decision between the two (or maybe [...]


Why and How People are Getting Back to the Basics When it Comes to Fitness

November 25, 2010

This is a guest post by Edward. Trends come and go in the fitness world. Remember the 80’s when everyone went to high impact aerobic classes wearing their leotards and leg warmers? For the last few years, the trend has been to work out in posh fitness centers, using primarily machines like the treadmill, dumbbells [...]


Good Start to the Week

November 9, 2009
Thumbnail image for Good Start to the Week

After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on a diet? Or was I going to fall right back into the bad habits that have caused my weight to [...]


© 2007-2013 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.