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ADJUST to Life's Challenges to Achieve the Success You Deserve

August 22, 2008

This is a guest post by Matthew Perry from 3rd Chance Fitness.

My wife said that painting her toes was starting to be a real bitch…
Well, by this picture I couldn’t disagree one bit…but it made me think of myself…That exercise right now was starting to be a real bitch. Now I know her challenge, she’s [...]

I'm Seeing Some Signs of Success

October 24, 2007

Despite my bad week last week, I actually did have some good news.
I have a dozen or so belts in my closet but only one that I wear regularly.  This one was an emergency purchase in Chicago a few months ago when I managed to break my belt buckle getting dressed in the morning and [...]

Weekly Update - 10/14/2007

October 14, 2007

Diet starting weight: 295
Week starting weight: 278
Today's weight: 273
Week weight lost: 5 lb
Total weight lost: 22 lbs

While 5 pounds lost is my biggest weekly weight loss yet I would be kidding myself if I said I wasn't just a little disappointed.  Yesterday morning I weighed in at 272, I ate well all day and I put in [...]

Another Success Story

October 10, 2007

One of my readers pointed me to Fit by Jen, the bio website of Jennifer Marnell, a young mother who went from 300 pounds (at only 5 feet tall) to 120 pounds and a personal trainer.
On her Bio page she gives a pretty brief overview of her journey, including how she changed her mindset and managed to [...]

Gastric Bypass

August 4, 2007

I happened to be on the periphery of a conversation last night between a couple of people sharing their Gastric Bypass success stories.  One of the guys I had seen before when he was big, over 400 pounds.  I didn't recognize the other, who had said he had lost 115 pounds.  He was probably middle [...]

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