I have added strength training to my health program this week. I have a Bio Force machine (I’ll write a review on this machine at some point, but I really like it) and some dumbells. Monday, Wednesday, Friday (about 20 minutes) Squats - 3 sets X 15 reps X 0 lbs (just using body weight to start) […]
Subscribe via RSS
Follow me on Twitter
Networks
© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.
