sleep

3 Ways to Improve Your Fitness Right Away

March 31, 2013
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This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I’m going to outline how I’m setting myself up for success. By committing […]

Another Reason to Keep Using Your CPAP Machine

March 31, 2013
cpap

This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]

Hypnosis Helps In Losing Weight

March 2, 2013
hypnosis

This is a guest post by Eve Charlton. Sit or sleep on any comfortable couch in a quiet room and close your eyes. Imagine your food cravings are flying away on fluffy white clouds. Tell yourself that hypnosis will help you to lose weight because the reality is- it does. Well, some people think that […]

Manage Stress and Lose Weight

July 31, 2012
stress

This is a guest post by Barry Sepulvita. How are you feeling today? The pressures of the world wearing on your shoulders? Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the […]

How a Bed Can Improve Your Health

July 22, 2012
Memory Foam Bed

This is a guest post by Timothy Taylor. Imagine this. You know that working out is good for your health, and since you’d like to be a healthy person, you decide to take up running. But you only run in dress shoes. Imagine this as well. You like to play baseball for exercise. It’s fun. […]

How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like […]

Second Year on CPAP

August 2, 2011
CPAP Machine

I had a good first year on CPAP and somehow I managed to have an even better second year. I’m not sure why I can stick to this so well (when so many other people have difficulty with it) and yet I can’t stick to any sort of eating or exercising plan. To summarize the […]

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Mid-Year CPAP Update

January 15, 2011
CPAP Mask

Yesterday I received my periodic re-supply of CPAP accessories which includes a new hose, facemask, filters, etc. Pretty much everything except the machine. I think I get these refreshed quarterly but I’m not 100% sure. I thought I would use this as an opportunity to do a quick update for how my use of the […]

How to Get Through a Workout Without Crashing

March 21, 2010
Fitness

This is a guest post by Shaun Connell. Exercise is essential to a healthy lifestyle and a healthy diet is a prerequisite for any fitness routine. The body needs proper nutrition to meet the rigors of a good workout. Most of us have a difficult enough time fitting in an exercise routine with the bustle […]

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