salad

Rate My Meals - 2010-11-24

November 24, 2010
Wednesday Meals

I didn’t post my meals yesterday but I did pretty well - a banana and a protein bar for breakfast in the car (hey, beats drive-through), another bento box for lunch and a pre-made salad for dinner. I don’t remember what I had for snacks but it wasn’t bad. Today is the day before Thanksgiving […]

A Week of Meals

July 25, 2010
Week of Meals

I went into Monday of this week with the goal of taking a picture of everything I ate for the week. I have noticed that when I do that (ala my Rate my Meals posts) that I tend to eat much better than if I don’t. I guess it’s all about accountability. In doing this […]

3 comments

Rate My Meals - 2010-05-10

May 11, 2010
Salad Bar

I’m writing this on my trusty Dell Mini 9 while sitting in the car waiting for my son’s soccer game to start. When I was a kid playing soccer I loved playing in the rain but as a parent I’m happy to watch their warmup from the dry comfort of the front seat. Once the […]

7 comments

Rate My Meals - 2010-05-06

May 7, 2010
Banana

Another one of the days where I make it just fine until I get home about 7:15. I went to bed at 10, and in between those hours I let the diet go to hell and a hand basket. I’ve really got to figure out how to control myself at night better. No, the dinner […]

5 comments

Rate My Meals - 2010-03-08

March 8, 2010
Butternut Squash Soup

I made this amazing butternut squash soup yesterday. You may remember last week I had some of this at Bruegger’s and while I was grocery shopping yesterday I saw they had some butternut squash so I figured I would give it a go. I bought the ingredients I figured I would need and when I […]

6 comments

Rate my Meals - 2010-02-21

February 22, 2010
Mushroom omelet

I’m writing this from a hotel room in Chicago, with no television to have on in the background because they use satellite and we got a bunch of snow last night. I’m just assuming their dish needs to be swept off. Maybe I’m wrong. I flew this time but I’m seriously thinking of just driving […]

5 comments

Be Careful with Those Salads

October 6, 2007

Diet Blog points to an article on AOL (I didn’t even realize they had websites!) called Unhealthy Restaurant Salads that was a real eye-opener for me. It really shows why it is so important to pay attention to the details of what you are eating and the importance of education. “I’ll just have a salad” […]

5 comments

Next Entries →

© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.