protein powder

How Whey Protein Can Aid Your Fat Loss Efforts

September 17, 2010
Whey Protein

This is a guest post by Joe Johnson. Whey protein is essentially condensed milk powder with virtually all of the carbohydrates and fat extracted from it, it has been around for some time but has gained popularity recently with explosion in interest around fitness and weight training. The powder used to be difficult to mix [...]

Meal Replacements with Whey Protein Shakes

August 21, 2008

Back in the beginning of the year I wrote that I was using SlimFast as a part of my diet plan, mostly for snacks or meal replacements. At the time I knew it probably wasn’t the best approach since I have heard SlimFast has a lot of sugar, but I was familiar with the product [...]


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