peanut butter

Rate My Meals : 2011-04-21

April 22, 2011
Thursday Meals

Both my kids had soccer practice last night and it was pretty miserable - about 40 degrees with a light drizzle. My daughter wore shorts, bless her tough heart. My son was a little wiser and wore sweats. Both toughed it out though, I'm proud of them. I stayed under the shelter where, while it [...]

0 comments

Rate My Meals – 2011-04-05

April 5, 2011
Tuesday Meals

Well what do you know, I managed to not only record everything I ate for the second day in a row but I think I actually did pretty well at that. Small, baby steps to trying to get on track. Here's what I had to eat on Tuesday: I'm started the day off in a [...]

3 comments

Rate My Meals – 2011-03-01

March 2, 2011
Tuesday Meals

This is my second day in a row posting after only having posted once in the prior month so that feels good. I was planning on exercising this morning too but I managed to develop a sore knee while driving home last night - last night I could barely walk on it, this morning it [...]

1 comment

Rate My Meals – 2011-01-31

January 31, 2011
Monday Meals

I haven't been doing a good job recently of taking pictures of my meals so my goal this week is to rectify that. Hoping to log a complete story every day. I've found that it is way less likely I cheat when I do this, so it is a good practice to get into. Here's [...]

4 comments

Rate My Meals – 2010-12-01

December 1, 2010
Wednesday Meals

You may remember that yesterday I warned I was going to a conference today that promised the following: Lunch will be served from 12:00pm until 1:30pm. Immediately following the keynote, plan to attend the Cocktail Reception. The hosted reception features cocktails and alcohol-free beverages, as well as tasty hors d'ouvres! I wrote that I needed [...]

Rate My Meals – 2010-11-29

November 29, 2010
Monday Meals

Well this has certainly been a bit of an up and down day. I started the day off with 30 minutes of lower body strength training, which felt great. I'm shooting for 6 days of weights this week. I had to get a blood test* at the doctor and my blood pressure came in at [...]

11 comments

Rate My Meals - 2010-11-24

November 24, 2010
Wednesday Meals

I didn't post my meals yesterday but I did pretty well - a banana and a protein bar for breakfast in the car (hey, beats drive-through), another bento box for lunch and a pre-made salad for dinner. I don't remember what I had for snacks but it wasn't bad. Today is the day before Thanksgiving [...]

3 Ways to Reduce Calories While Keeping Flavor

April 14, 2010
Three Fingers

This is a guest post by Nathan Joynt. Losing weight always seems like a battle between the foods you like to eat and the foods you shouldn’t eat. But healthy weight loss doesn’t have to be the knock-down, drag-out fight to the death with calories! It’s possible to keep all the flavor while cutting calories [...]

6 comments

Rate my Meals - 2010-03-06

March 6, 2010
Oatmeal and Avocado Sandwich

I haven't posted in a week because I've really been under the weather. What was an irritating cold last weekend turned into something really nasty during the week which put me completely out of commission for a couple of days. I actually ate pretty well during the week despite that, although as usual dinner time [...]

1 comment

© 2007-2011 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.