December 4, 2007
In a comment here yesterday John asked, “So what is your ultimate goal weight?” The easy answer is 185, down from 295 and a total loss of 110 pounds. At 267 I am a quarter of my way to that goal. But that’s my perspective from the start of the diet, I expect it might [...]
September 1, 2007
The second article on Finding a Healthier Lifestyle that I posted about is now up on dumb little man - Finding a Healthier Lifestyle - Making the First Cuts. The author and I clearly prescribe to the same incremental improvement philosophy: The first reaction many people have when they discover the need to change lifestyles [...]