Excellent Eating After Exercise

October 21, 2011
eating and exercise

This is a guest post by Denis Faye. Whether you’re trotting up the stairs to your apartment after a ten-mile jog or pounding out that last set of curls, there’s nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in [...]


How to Get Through a Workout Without Crashing

March 21, 2010

This is a guest post by Shaun Connell. Exercise is essential to a healthy lifestyle and a healthy diet is a prerequisite for any fitness routine. The body needs proper nutrition to meet the rigors of a good workout. Most of us have a difficult enough time fitting in an exercise routine with the bustle [...]


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