Excellent Eating After Exercise

October 21, 2011
eating and exercise

This is a guest post by Denis Faye. Whether you’re trotting up the stairs to your apartment after a ten-mile jog or pounding out that last set of curls, there’s nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in [...]


News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for [...]

The Pros and Cons of Calorie Counting

October 11, 2011
Calorie Counting

This is a guest post by Kate Croston. Calorie counting is one of those things that people either love or hate. It can be a good way to ensure that you’re not eating too many or too little calories or you’re biggest enemy, making you over-focus on what you’re eating day in and day out. [...]

Traveling Week - Meals for Sunday 07 31 2011

July 31, 2011

I always pick really bad times to re-start my weight loss journey but I guess that’s better than not starting at all. The challenge for me this week is that I’m traveling on business and will be tempted by many situations. Reviewing Dumb Little Man’s How To Maintain Healthy Habits When Traveling to get some [...]


Rate My Meals – 2011-04-04

April 4, 2011
Monday Meals

It’s been almost a month since I did a RMM post and not coincidently, I’ve gained more than a few pounds during that time. Taking the time to think through my meals and knowing that I will be posting the pictures helps keep me in line. The pictures aren’t special like the pictures I posted [...]


Rate My Meals - 2010-11-08

November 8, 2010
Monday Meals

Sucking on some Ricola cough drops to try to get through the night without coughing up a lung. Probably should have included the bag in my meals for the day, no idea how many calories in each of these but it probably adds up. On the road for business but my room has a little [...]


I Eat Very Little, Yet I Can’t Seem To Lose This Weight!

April 13, 2010
Small Plate

This is a guest post by Erin. I eat very little, yet I can’t seem to lose this weight! This is a common concern for many people. It can be so frustrating to feel like you eat less and less all the time, but the weight won’t come off or is continuing to build. There [...]


Rate my Meals - Wed and Thu

February 19, 2010
Two Day Meals

So the good news is that over the last couple of days I have still been very consistent about taking photos of everything I have eaten, even when out to lunch with colleagues. So I’m going to say that is a good sign. What isn’t a good sign is that I know I really have [...]


Rate my Meals - 2010-02-16

February 17, 2010

Another day where I was out of town but then had a long drive home, hence the morning breakfast in the hotel that was decent since I planned for it by buying groceries, and a later night sandwich at the drive-through at McDonald’s. I still feel good about my lunch meals at Subway, despite everyone [...]


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