losing weight

Where’s Your Discipline?

April 3, 2010

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips. Photo credit: Ian Sane So, you want to lose weight? We all have our reasons for taking the plunge. You may believe that you had one too many slices of cake at your sister’s wedding, or perhaps you just want to […]


The Kick Buttowski Guide To Losing Weight

March 29, 2010
Kick Buttowski

This is a guest post by Greg Hayes. Kick Buttowski is a daredevil skateboarder on DisneyXD. My boys love this guy. He’s a rebel who bucks the trend, and quite frankly, I just love the name. Kick. Buttowski. Inspiration for weight loss? How to buck the trend… Most of us know that losing weight is […]


Fitness Tips for a Healthy Weight Loss

March 28, 2010
Healthy Weight Loss

This is a guest post by Jack Straw. Losing weight is an escalating concern in our society. With the addition of numerous weight loss supplements, diet pills, and prepared meals, it all leaves a person wondering exactly the right way to lose weight. Usually all these things are short term and are only there for […]

1 comment

Strength Train or Die Fat

March 24, 2010
Woman Strength Training

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips. Photo credit: Adifansnet After reading You: On A Diet by Dr Oz and learning more about the dangers of belly fat, I have changed my focus. Instead of focusing on losing weight, I began to focus on losing waist. Now, on […]


The Importance of Mindset in Losing Weight

December 16, 2009
Thumbnail image for The Importance of Mindset in Losing Weight

This is a guest post by Michael Berton from SubliminalWeightPro™. A proper and positive mindset is essential to almost all endeavors - and any professional athlete or businessman will agree. However, in diets and weight loss it is even more crucial - even all the knowledge about weight loss and workouts is useless without the […]


Eating at a Super Bowl Party

February 4, 2009

photo credit: PinkMoose I was hoping to get this post out a couple of days ago but this week has just been crazy. How about that Super Bowl? Damn, that was a great game. And I say that not just because my wife won the 3rd quarter numbers and I won the final score numbers! […]


Successfully Losing Weight in Your Forties

January 24, 2009

One of the things that concerns me about my weight loss journey is my age and the impact it has on my being successful. When I was young it seemed so easy to lose weight when I needed to. As I have hit my forties it seems to be so much more difficult. Not that […]


Losing Weight is Hard

September 10, 2008

photo credit: ladybugbkt This was going to be my week.  Once again I’ve been slipping but I’ve been at least thinking about what I need to do to get back on track.  Monday was going to be a hard day for me, but I was prepared for it and I was looking forward to getting […]


9 Tips For Kick-Starting Your Dormant Weight Loss Blog

March 13, 2008

So you read 4 Reasons You Should Be Writing a Weight Loss Blog and decided to start one yourself. You got on an exercise and diet plan that was really working. But then you got stuck in a plateau and started getting frustrated. The expectations you put on yourself in following your exercise and eating […]


© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.