losing weight

The Benefits Of Losing Weight

February 26, 2013
losing weight

This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just [...]

Five Weight Loss Methods that might do more harm than good

March 17, 2012
Weight Loss

This is a guest post by Natasha. Weight loss is not an option anymore, it’s a compulsion, and an obsession for the millions of people worldwide who are ready to go through any torture to get that perfect tummy, that gorgeous flat stomach and the so called perfect abs. These obsessions are further strengthened by [...]

Four Weight Loss Secrets You Wish You Knew Yesterday

March 6, 2012
Four Weight Loss Secrets

This is a guest post by Lisa. photo credit: Laurabot_ Have you been struggling to lose weight? What if I told you that there are some simple things that you could be doing now that would greatly increase your chance for weight loss success? Well there is! Here are 4 weight loss secrets that if [...]

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3 Lessons Learned While I was Busy Losing Weight

January 24, 2012

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. [...]

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Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but [...]

How hard is it to lose weight after having a baby?

July 24, 2011
Lose Weight

This is a guest post by Olivia. Weight gain is, perhaps unfortunately, something that is often focused on during pregnancy. Expectant mothers frequently worry about how much weight they are gaining, whether it is too much or too little. And perhaps for the first time in her life, a pregnant woman’s weight is not a [...]

Countdown to Vegas - Week 1

November 21, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 304 Today’s weight: 299 Week weight loss: 5 lbs Total weight lost: 5 lbs For the observant among you I am sure you have already noticed that I have updated my diet starting weight to be 304, up from the 295 when I started doing my weekly updates [...]


4 Fitness Tips for Losing Weight

April 15, 2010

This is a guest post by Jack Straw. Most people are aware that losing weight is all about getting fit. If you increase the amount of exercise you do as well as cut out junk food from your diet then you should start to see results relatively quickly. There’s definitely a right and wrong way [...]


Where’s Your Discipline?

April 3, 2010

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips. Photo credit: Ian Sane So, you want to lose weight? We all have our reasons for taking the plunge. You may believe that you had one too many slices of cake at your sister’s wedding, or perhaps you just want to [...]


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