lose weight

Getting Rid of the Flab During and After Losing the Weight

October 3, 2011

This is a guest post by Erin Weems. The Problem So, congratulations! You’ve worked hard and lost all that weight, but crap. Now you have flabby skin as a thank you note from your body. Lovely, and thoughtful too don’t you think? Many are afraid of losing weight too quickly even if they can’t always […]

1 comment

Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but […]

Weight Loss Before the Big Day

August 7, 2011

This is a guest post by Nan Gibbons. I’m not like the others. I promise. My fiancé and I wanted to lose a few pounds before our wedding day. Just a few—you know, enough to look slim and trim. We weren’t trying to drop 90 pounds in 60 days. We weren’t doing a faddish diet […]


How hard is it to lose weight after having a baby?

July 24, 2011
Lose Weight

This is a guest post by Olivia. Weight gain is, perhaps unfortunately, something that is often focused on during pregnancy. Expectant mothers frequently worry about how much weight they are gaining, whether it is too much or too little. And perhaps for the first time in her life, a pregnant woman’s weight is not a […]

4 Lifestyle Tips To Make Any Diet a Success

May 7, 2011
Healthy Lifestyle

This is a guest post by Jonathan Dunsky. Losing weight is often made out to be all about food and exercise. This is a rather simplistic way of looking at it since weight loss should be part of an overall healthy lifestyle. This is the only way to make a lasting change in your life. […]


Choose The Best Bathroom Scales To Lose Weight & Keep It Off

April 30, 2011
Digital Bathroom Scale

This is a guest post by Scott Gray. No matter if you have just started a new diet, a new program of cardio for weight loss or just want to live healthier, you need the best bathroom scales to help track your progress. Many people are not aware of the types of bathroom scales that […]

Can you eat carbs and still lose weight?

March 26, 2011

This is a guest post by Debbie Morgan. As we transition into the spring, one thing that is on many people’s minds is losing a few of the pounds that they picked up in the winter months, and getting into “bathing suit shape.” Hopefully, that New Year’s resolution of eating right and going to the […]


How To Lose Weight On The Treadmill

March 3, 2011

This is a guest post by Anna Moore. Most people choose to run on a treadmill because they want to lose weight. And they make the right choice. Cardio equipment and treadmills in particular can help you get in your fat burning zone easy. As a general rule, you exercise in your fat burning zone […]


Countdown to Vegas - Week 11

January 30, 2011
Las Vegas

Diet starting weight: 304 Week starting weight: 288 Today’s weight: 286 Week weight loss: 2 lbs Total weight lost: 18 lbs When I started thinking about writing this post I visualized myself writing that I was very disappointed in myself. Why? Because I didn’t have the greatest week and I thought I only lost a […]


© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.