lose weight

Fat loss Eating Secrets – How to eat for maximum weight loss results!

May 10, 2013
eating

This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]

9 (Un)conventional Tips For Healthy Weight Loss

May 10, 2013
9

This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amount of conflicting information out there, and we’re constantly bombarded with advertisements about new fad diets and quick fixes, so it’s hard […]

How Juicing can Help You Lose Weight and Improve Fitness

May 4, 2013
Juicing

This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]

6 Great Weight Loss Tips

March 31, 2013
6

This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I’ve tried a few of these so […]

Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results

March 31, 2013
weight loss

This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than […]

Hypnosis Helps In Losing Weight

March 2, 2013
hypnosis

This is a guest post by Eve Charlton. Sit or sleep on any comfortable couch in a quiet room and close your eyes. Imagine your food cravings are flying away on fluffy white clouds. Tell yourself that hypnosis will help you to lose weight because the reality is- it does. Well, some people think that […]

A Common Diet Mistake Everybody Makes

February 27, 2013
healthy man

This is a guest post by Drew. Today I want to talk about one of the simplest yet most devastating diet mistakes I see people make on a continual basis. This diet mistake is so common and is so counter-productive to your results in the gym, that it will immediately put you at a fat […]

5 Popular Diet Trends From 2012

February 26, 2013
2012 diet trends

This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you […]

The Benefits Of Losing Weight

February 26, 2013
losing weight

This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just […]

© 2007-2017 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.