lose weight

Five Weight Loss Methods that might do more harm than good

March 17, 2012
Weight Loss

This is a guest post by Natasha. Weight loss is not an option anymore, it’s a compulsion, and an obsession for the millions of people worldwide who are ready to go through any torture to get that perfect tummy, that gorgeous flat stomach and the so called perfect abs. These obsessions are further strengthened by [...]

Four Weight Loss Secrets You Wish You Knew Yesterday

March 6, 2012
Four Weight Loss Secrets

This is a guest post by Lisa. photo credit: Laurabot_ Have you been struggling to lose weight? What if I told you that there are some simple things that you could be doing now that would greatly increase your chance for weight loss success? Well there is! Here are 4 weight loss secrets that if [...]

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How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like [...]

Weight Loss with Hypnosis?

December 27, 2011
Hypnosis

This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It’s not something I have tried before, but after a few emails back and forwards I became quite intrigued and have [...]

Big Lifts For Big Fat Loss

December 11, 2011
Weight training

This is a guest post by Aaron McCloud. Why lift weights for weight loss? And if you are lifting, how can you maximize your fat burning? In two words: Work Hard! Aside from the general rule that hard work produces better results that easy work, here’s why you should seriously consider weight training for fat [...]

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Fish Oil and Weight Loss

November 18, 2011
Fish Oil

This is a guest post by Betsy. Fish oil, a nutrient found in seafood, contains omega-3 fatty acids, which the U.S. Food and Drug Administration states provide benefits for a healthy heart. Studies, though, indicate that fish oil also provides help for those trying to lose weight. Omega 3 and Omega 6 fatty acids are [...]

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He Lost 50 lbs in under 1 year

November 8, 2011
50

This is a guest post by Dan Petraglia. This was quite a story that was lingering right under my nose and I just never saw it for what it actually was until recently. Today I’m more than happy to share it on John is Fit. A close friend of mine recently lost over 50 lbs. [...]

Getting Rid of the Flab During and After Losing the Weight

October 3, 2011
Skin

This is a guest post by Erin Weems. The Problem So, congratulations! You’ve worked hard and lost all that weight, but crap. Now you have flabby skin as a thank you note from your body. Lovely, and thoughtful too don’t you think? Many are afraid of losing weight too quickly even if they can’t always [...]

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Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but [...]

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