Organic Cooking to Get Fit

March 10, 2011

This is a guest post by Mike Rocha. Sometimes, progress has a dark underbelly. In the case of mass-produced food, we have seen that quite often we have sacrificed nutrition and environmental conservation for the sake of convenience. While disease has been by and large eliminated when it comes to the food from our local […]


Healthy Approaches to Losing Weight

December 27, 2010

This is a guest post by Mollie Jolin. Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do […]


Have a Healthy Christmas

December 14, 2010
Christmas Bells

This is a guest post by Joe Johnson. We are now in the midst of the festive season and those of us trying to maintain a healthy diet and lose weight are facing an ever more difficult struggle. While all around us people gorge themselves on Brandy and mince pies we trying to preserve our […]


Rate My Meals - 2010-11-08

November 8, 2010
Monday Meals

Sucking on some Ricola cough drops to try to get through the night without coughing up a lung. Probably should have included the bag in my meals for the day, no idea how many calories in each of these but it probably adds up. On the road for business but my room has a little […]


Cave-Man Walking

October 29, 2010

This is a guest post by Tim. Since most of us already own a gym membership, why don’t we use the fitness equipment for more than just intense exercise? Winter is the perfect time to start. As residents of Northern cities like Chicago and Minneapolis know, there isn’t much walking to do when two feet […]

5 Ways To Get Fit And Have Fun Doing It

July 29, 2010
wii fit

This is a guest post by Tory McBroom. Working out is boring. And trying to cook “healthy” isn’t fun either. We’ve all heard these excuses and are probably even guilty of using them once or twice (or more) as a way to get out of exercising and eating right. The “getting fit isn’t fun” complaint […]


How to Develop a Fitness Routine

May 2, 2010
Fitness Routine

This is a guest post by Sarah Harris. The fact that you are reading this article implies that you already have the motivation to get fit - or fitter – but the way in which you approach developing and maintaining your fitness routine is the key to kindling this initial spark of enthusiasm into a […]

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Tipping the Scales In Favour Of Weight Loss

March 30, 2010

This is a guest post by Duncan. A couple of years back I worked as a personal trainer after completing my sports sciences degree at university. Admittedly this wasn’t a very original career choice for a sports scientist, but I really wanted to see if I could apply theory to practice. To my amazement, after […]


How to Lose Weight with Raw Foods

March 22, 2010
Raw Food

This is a guest post by Ingela from Best Natural Skin Care. The last few years a lot of people have proven it is possible to lose weight rapidly if you increase the amount of raw vegan foods in your diet or even better, go 100% raw vegan. But what is the best and easiest […]


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