Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but […]

SUBWAY - Oven Crisp Chicken Review

August 25, 2011

Disclaimer: Subway sent me a $25 Subway gift card to sample their new Oven Crisp Chicken subway sandwich, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. Read below to see how to win your own $25 gift card! I […]


2011 Blood Test Results

July 30, 2011
Blood test

I’m going to make this short and sweet. I’m in a funk, I haven’t been writing and I certainly haven’t been eating well and/or exercising. I learned nothing from last year’s poor blood test and here I am another year later (well, I guess about 9 months later) and things are slowly getting worse. 2006 […]


Hypnosis for Healthy Living

July 29, 2011
Healthy Living

This is a guest post by Barrie St. John. If you’re interested in healthy living but feel you need some help to really get things going, have you thought about using hypnosis as a tool? Chances are you already have a fairly good idea of what “Healthy living” means to you, but you’re struggling to […]

Grilling Tips for Healthy Eaters

June 25, 2011

This is a guest post by Bailey Harris. Nothing compares to the flavor of a freshly grilled meal. Grilling gives food that yummy, smoky taste and can be a very healthy method of cooking if done correctly. That being said, there are certain risks that go along with cooking food on a grill, particularly meats […]


The Real Wealth of Being Fit

June 25, 2011

This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness - toned arms, smaller waistlines, and well-defined legs. After all, who doesn’t want to look fabulous in skimpy bathing […]

More Great Food Pictures of the Week

April 24, 2011
Food Pictures

All in all I didn’t have a terrible day on the eating front yesterday but since I didn’t record almost half of what I ate and I didn’t stick by my new plan of only eating 75% of what I’m putting in front of me, I simple can’t give myself credit for Day Six of […]


Rate My Meals – 2011-04-04

April 4, 2011
Monday Meals

It’s been almost a month since I did a RMM post and not coincidently, I’ve gained more than a few pounds during that time. Taking the time to think through my meals and knowing that I will be posting the pictures helps keep me in line. The pictures aren’t special like the pictures I posted […]


Great Food Pics of the Week

April 3, 2011
Food Pictures

Rut city, baby. How best to get out of it? Check out what people better than I are doing. And eating. Here are some of my favorite pictures from the past week by other bloggers. Check out the healthy market basket from David of Keep It Up, David. Lack of shopping has been one of […]


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