healthy

3 Lessons Learned While I was Busy Losing Weight

January 24, 2012
three

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. [...]

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Top 5 Foods that Help You Lose Weight

January 7, 2012
Five

This is a guest post by Brenda Lyttle. Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a general rule, if you eat more calories than you burn, you will gain weight. Period. No macherel or milkshake will be available [...]

The Pros and Cons of Calorie Counting

October 11, 2011
Calorie Counting

This is a guest post by Kate Croston. Calorie counting is one of those things that people either love or hate. It can be a good way to ensure that you’re not eating too many or too little calories or you’re biggest enemy, making you over-focus on what you’re eating day in and day out. [...]

Getting Healthy – Make It A Routine

October 9, 2011
Healthy Living

This is a guest post by RJ Thomas. So you have been trying to get healthy, and when you first begun the first few days usually go amazingly well, then one day you decide to take a day off, and one day then turns into 6 months before you go through the same cycle again. [...]

Get it flat: Easy tips for losing belly fat

September 11, 2011
belly

This is a guest post by Amanda Kidd. For a world driven by appearances, how we look often determines how others judge us. All of us want to appear attractive, not just to the opposite gender but to the world at large. Our body shape and posture send out strong messages about who we are. [...]

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Helping a Handicapped Family Member Stay Fit

August 30, 2011
Handicapped

This is a guest post by Nan Gibbons. Life in a wheelchair can be difficult. Whether you’re temporarily wheelchair bound or permanently disabled, daily activities are no longer as easy as they once were. With the many adjustments and concerns of making your home more wheelchair friendly, finding wheelchair accessible vehicles and transportation, or caring [...]

Enjoy the regime: Losing weight in no time

August 27, 2011
Losing weight

This is a guest post by Amanda Kidd. Losing weight can be easy and fun, provided you make a determination and follow a sensible strategy. In order to win, you must first have a clear idea of what you intend to achieve, not just in terms of how much weight you want to lose, but [...]

SUBWAY – Oven Crisp Chicken Review

August 25, 2011
Subway

Disclaimer: Subway sent me a $25 Subway gift card to sample their new Oven Crisp Chicken subway sandwich, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. Read below to see how to win your own $25 gift card! I [...]

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2011 Blood Test Results

July 30, 2011
Blood test

I’m going to make this short and sweet. I’m in a funk, I haven’t been writing and I certainly haven’t been eating well and/or exercising. I learned nothing from last year’s poor blood test and here I am another year later (well, I guess about 9 months later) and things are slowly getting worse. 2006 [...]

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