3 Lessons Learned While I was Busy Losing Weight

January 24, 2012

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. […]

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The health benefits of playing golf

January 22, 2012

This is a guest post by Stephanie Creed. When you think of playing golf, the first image that springs to mind is probably of a couple of overweight, middle-aged fellas tottering around a course at a leisurely pace without a care in the world. And while it’s true that it’s a more sedate sport in […]

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New Year Wellness

January 8, 2012
New Year

This is a guest post by Marie. It’s that time of year again – the holidays are soon to wrap up and people around the world are making resolutions for the New Year. Paying more attention to your health and wellness is likely on your list, whether you’re vowing to start a new diet or […]

5 Drinks to Help You Lose Weight Fast

January 7, 2012

This is a guest post by Jaime A. Heidel. Many people just like you are struggling to lose weight. If you’ve tried diet after diet with no success, it may not be what you’re eating, but what you’re drinking. Diet sodas, vitamin waters and certain fruit juices contain additives such as high fructose corn syrup […]

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Top 5 Foods that Help You Lose Weight

January 7, 2012

This is a guest post by Brenda Lyttle. Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a general rule, if you eat more calories than you burn, you will gain weight. Period. No macherel or milkshake will be available […]

The Glorious World of Tailoring Your Juicing

December 23, 2011

This is a guest post by Matt Cruz. As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what […]

What You Don’t Know About The Importance of Walking

December 13, 2011

This is a guest post by Joel. The Journal of the American Medical Association published a report in January of 2011 that verified that a person’s gait was a good predictor of life expectancy. The research that backed up this finding followed on the heels of other studies that took place over fourteen years. The […]

Physical and Mental Benefits of Playing Paintball

October 29, 2011

This is a guest post by Annabelle. Paintball has been a popular sport for a long time. Even though it is called an extreme sport, paintball is one activity that can be enjoyed with friends and family. This sport has a plethora of benefits that bring about an all-round development in players. Apart from the […]


Use Interval Training To Burn Off Winter Fat

October 29, 2011
interval training

This is a guest post by Dr. Ron Fritzke. Some of us sun-loving people who live in an area of the country that gets four distinct seasons are getting a little edgy about now. Fall is in the air and there’s no denying what comes next. The short days and cold winds of winter will […]


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