Health

High Octane Sports: Putting the Thrill Back Into Exercise

August 8, 2013
Sports

This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It’s no wonder that we can’t muster the energy and excitement to go and ‘pound the pavements’ for an hour or so in the typically miserable British summer weather. That’s […]

Motivation Tips For Maintaining a Healthy Exercise Regime

March 24, 2013
motivation

This is a guest post by Sarah Davies. For many of us making the decision to embark upon a program of exercise can be difficult enough. Yet maintaining that program of exercise can prove even more difficult. Statistics revealed in the Daily Mail show that as many as 70% of people who join a gym […]

Your Loss is Your Gain

February 27, 2013
healthy woman

This is a guest post by Ray Lehigh. Al Pacino once said, “Vanity is my favourite sin”. And why shouldn’t it be? Everybody wants to look good. Everybody likes to look good. Because that makes each of us feel good. We all want to be healthy. Nobody wants to be dependent on constant medication, surgeries, […]

The Benefits Of Losing Weight

February 26, 2013
losing weight

This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just […]

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work […]

How to Lose Weight with Smoothies

July 24, 2012
smoothies

This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated fatty acids (MUFAs) that aid in fighting the accumulation of unsightly belly fat. MUFAs are found in avocados, olives, and nuts. To […]

How a Bed Can Improve Your Health

July 22, 2012
Memory Foam Bed

This is a guest post by Timothy Taylor. Imagine this. You know that working out is good for your health, and since you’d like to be a healthy person, you decide to take up running. But you only run in dress shoes. Imagine this as well. You like to play baseball for exercise. It’s fun. […]

DON’T LET COLDS AND FLU STOP YOU!

July 13, 2012
Sneeze

This is a guest post by Brian Anderson. A single sneeze can cover six meters and travel at a speed of 100mph, spreading infections and propelling cold-causing virus into your immediate neighborhood. [1] As if this wasn’t bad enough when you are trying to stay healthy through the winter, it’s not just the airborne viruses […]

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7 Summer Activities to Help You Lose Weight

May 27, 2012
exercise

This is a guest post by Tracy Sheldon. As summer approaches, you’re probably anticipating the chance to get outside and enjoy the warm weather. After being cooped up all winter, the sunshine will provide a welcome relief. It is a time to relax and soak up the rays. Summertime also affords the perfect opportunity to […]

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