December 23, 2011
This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout [...]
April 4, 2011
It’s been almost a month since I did a RMM post and not coincidently, I’ve gained more than a few pounds during that time. Taking the time to think through my meals and knowing that I will be posting the pictures helps keep me in line. The pictures aren’t special like the pictures I posted [...]