Great Food Pics of the Week

April 3, 2011
Food Pictures

Rut city, baby. How best to get out of it? Check out what people better than I are doing. And eating. Here are some of my favorite pictures from the past week by other bloggers. Check out the healthy market basket from David of Keep It Up, David. Lack of shopping has been one of […]


Organic Cooking to Get Fit

March 10, 2011

This is a guest post by Mike Rocha. Sometimes, progress has a dark underbelly. In the case of mass-produced food, we have seen that quite often we have sacrificed nutrition and environmental conservation for the sake of convenience. While disease has been by and large eliminated when it comes to the food from our local […]


What to Eat Before and After a Workout

March 3, 2011
Workout Food

This is a guest post by Bailey Harris. Many people think it is best to not eat before working out, but this is not always true. If you eat too much before a workout, it can make you feel sluggish and slow, but if you don’t eat enough you may get hungry and not workout […]


How to Eat Healthy Food in Sweden: The Good and Bad

November 25, 2010

This is a guest post by Ingela from Best Natural Skin Care. Sweden is a meat and potatoes kind of country. Everyone has different opinions as to what healthy food exactly is, but in this article I’ll give you my take on what food to eat, what to eat sometimes, and what to try and […]


Foods That Really Help to Burn Fat

May 6, 2010
Fat Burning Foods

There are many secrets to losing weight. One of these secrets is discovering fat burning foods. So what exactly are fat burning foods? These foods help tame your appetite and help to slim your torso. Now that you know this information, you probably want to know what they are, don’t you? The good news is […]


Eating in Japan

April 6, 2010
Japanese Vending Machine

It’s a good thing I have a few more days off until I start work on Thursday because I am not yet out of lazy vacation mode. Had a great time in Japan - we were in Tokyo for 9 days and took a daytrip one day to Hiroshima (4 hours each way on the […]


Rate my Meals - 2010-02-16

February 17, 2010

Another day where I was out of town but then had a long drive home, hence the morning breakfast in the hotel that was decent since I planned for it by buying groceries, and a later night sandwich at the drive-through at McDonald’s. I still feel good about my lunch meals at Subway, despite everyone […]


Tollwood Winter Festival - Munich

November 30, 2007

My hotel in Munich is right next to Theresienwiese, an open-air park that is the official grounds for Oktoberfest.  A couple of months late for that festival, I have to settle for Tollwood, a Winter Festival taking place on the same grounds. Stop reading right now if you hold the least bit of respect for […]

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Blue Diamond Smokehouse Almonds

November 22, 2007

Without a doubt one of my favorite snacks is a handful of Blue Diamond Smokehouse Almonds. A serving of 28 almonds is 170 calories, of which 140 is fat. I have to say I was pretty happy to read somewhere that almonds made a good healthy snack. If it isn’t true, don’t tell me! I […]

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