How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like [...]

5 (Surprising) Foods That Help You Lose Weight

December 23, 2011

This is a guest post by Jaime A. Heidel. If you’re struggling to keep the weight off despite numerous diets, it may be the diet food you’re eating. Processed “diet” foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that [...]


News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for [...]

What to Do When All You Can Think of is FOOD!

October 20, 2011

This is a guest post by Jocelyn Anne. I think we’ve all been in this place at some point in our lives. You can think one thing and one thing only: FOOD. When is the next meal? What will I make for the next meal! When can I snack again? Oh man, I’m staaaaaaaaarving. You [...]

Help! I am A Junk Food Junkie!

October 9, 2011
Fast Food

This is a guest post by Derek Carroll. Step out of your house and everywhere you turn you will see all kinds of food. Fast food restaurants are everywhere. Grocery stores are packed with aisles and aisles of junk food, and all you have to do is reach for it. Because junk food is so [...]

Farmers Market Salad

August 8, 2011

Having scored a bounty of fresh produce at the local Sunday Farmers Market I decided to take a stab at putting some of the vegetables together in an attempt at a bit of a salad, roast vegetable combo. The result was tasty and healthy, but certainly more work than I would want out of a [...]


Traveling Week - Meals for Sunday 07 31 2011

July 31, 2011

I always pick really bad times to re-start my weight loss journey but I guess that’s better than not starting at all. The challenge for me this week is that I’m traveling on business and will be tempted by many situations. Reviewing Dumb Little Man’s How To Maintain Healthy Habits When Traveling to get some [...]


More Great Food Pictures of the Week

April 24, 2011
Food Pictures

All in all I didn’t have a terrible day on the eating front yesterday but since I didn’t record almost half of what I ate and I didn’t stick by my new plan of only eating 75% of what I’m putting in front of me, I simple can’t give myself credit for Day Six of [...]


Great Food Pics of the Week

April 3, 2011
Food Pictures

Rut city, baby. How best to get out of it? Check out what people better than I are doing. And eating. Here are some of my favorite pictures from the past week by other bloggers. Check out the healthy market basket from David of Keep It Up, David. Lack of shopping has been one of [...]


© 2007-2013 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.