Physical and Mental Benefits of Playing Paintball

October 29, 2011

This is a guest post by Annabelle. Paintball has been a popular sport for a long time. Even though it is called an extreme sport, paintball is one activity that can be enjoyed with friends and family. This sport has a plethora of benefits that bring about an all-round development in players. Apart from the […]


Use Interval Training To Burn Off Winter Fat

October 29, 2011
interval training

This is a guest post by Dr. Ron Fritzke. Some of us sun-loving people who live in an area of the country that gets four distinct seasons are getting a little edgy about now. Fall is in the air and there’s no denying what comes next. The short days and cold winds of winter will […]


Helping a Handicapped Family Member Stay Fit

August 30, 2011

This is a guest post by Nan Gibbons. Life in a wheelchair can be difficult. Whether you’re temporarily wheelchair bound or permanently disabled, daily activities are no longer as easy as they once were. With the many adjustments and concerns of making your home more wheelchair friendly, finding wheelchair accessible vehicles and transportation, or caring […]

P90X2 Continues The Fitness Revolution Started By P90X

August 8, 2011

This is a guest post by Paul Atkins. The years was 2002, that era saw the peak of the stock market only to begin a long and steady downward spiral, Y2K had come and gone with the world not blowing up, and the internet still in its infancy could be summed up with the AOL […]

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VirtuaGym Review

August 1, 2011

I didn’t plan to do a review post today but I figured I’d crank one out since I did give VirtuaGym a try today as I looked for a way to get a little exercise while in a hotel. VirtuaGym is an Android application offering workout plans for both the home and gym. What makes […]

Exercise and Acne

July 30, 2011

This is a guest post by Alice. Unfortunately, if you are expecting to read that you should not exercise if you want to avoid acne, you must be disappointed. So much for being a couch potato. Seriously, exercise is good for your body and your skin. It charges your internal systems working at maximum power, […]

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Stay Fit while Spending Quality Time with the Family

July 24, 2011
Family Fitness

This is a guest post by Nan Gibbons. You’re a parent. You need to spend quality time with your family but it’s getting hard to when you are so busy all the time. Well, what if I told you that you could do that AND stay fit at the same time? Your mind must be […]

A Less Than Good Workout Buddy – Do’s & Dont’s to Collaborative Fitness

June 26, 2011
workout buddy

This is a guest post by Marie Nerine of A workout buddy is a great gift that another friend can give you. She’ll help to motivate you while giving you the satisfaction of motivating her. Together you can reach your goals and together you can push each other a bit further. Right now I […]

The Real Wealth of Being Fit

June 25, 2011

This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness - toned arms, smaller waistlines, and well-defined legs. After all, who doesn’t want to look fabulous in skimpy bathing […]

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