fitness

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work [...]

The Basics of Starting a Cross-training Routine

July 25, 2012
cross training

This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it’s easy. You find workouts that target different areas of your body. But cross-training [...]

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The “As Seen On TV” Insanity Workout- The Real Deal or Real Hype?

July 25, 2012
insanity workout

This is a guest post by Paul Atkins. In the “As Seen on TV” infomercial advertising world, there’s one fitness program that stands out as the most recognized name on TV today. The Insanity Workout by Shaun T is a high intensity program that focuses on Max Interval Training. If you’ve been able to hold [...]

7 Summer Activities to Help You Lose Weight

May 27, 2012
exercise

This is a guest post by Tracy Sheldon. As summer approaches, you’re probably anticipating the chance to get outside and enjoy the warm weather. After being cooped up all winter, the sunshine will provide a welcome relief. It is a time to relax and soak up the rays. Summertime also affords the perfect opportunity to [...]

How to form an exercise habit

May 27, 2012
exercise habit

This is a guest post by David Dack. Making exercise a daily habit is the way to go if you’re looking to achieve staggering consistency with your training program, thus get the fitness results and the body of your dreams. On the other hand, letting momentum dictate your exercise choices can spell disaster on your [...]

Some Tips to Lose Weight for the Working Class

April 1, 2012
Working Class

This is a guest post by Penny Cooper. Extra hours, extra work, extra money- this is the mantra of the working class today. But add one more “extra” to the series – extra pounds! Yes, with most of the day being spent on work, fitness takes a back seat. Pressure, irregular eating habits and no [...]

Common workout derailments and how to stay on track

March 17, 2012
Workout

This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it, and you’re getting into a groove that makes you feel unstoppable. But then something unexpected comes up, and it sets you back considerably. Things return to normal, but [...]

How to Get Back Into an Exercise Routine

March 17, 2012
Exercise

This is a guest post by Marie. New Year’s has come and gone and the resolutions of most people lie abandoned in a ditch or are dusty from lack of use. It’s easy to start strong and then putter out. But there’s no time like NOW (as in, you know, today) to get back into [...]

Shooting Off the Calories with Tagging

March 17, 2012
Laser Tag

This is a guest post by Penny Cooper. Laser tag is a military-style game where your aim is to shoot off your opponents. The more points you or your team accumulates, greater the chances of you winning. The guns used are a replica of military weapons the only difference being, they emit infra-red beams instead [...]

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