fitness

Putt Your Foot on the Green

August 8, 2013
Golf

This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not only is golf good for the soul it’s also a great way to build fitness, improve flexibility and strengthen muscles. If […]

Keeping Your Interest in Fitness

August 8, 2013
Fitness

This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It’s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]

3 Ways to Improve Your Fitness Right Away

March 31, 2013
3

This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I’m going to outline how I’m setting myself up for success. By committing […]

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work […]

The Basics of Starting a Cross-training Routine

July 25, 2012
cross training

This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it’s easy. You find workouts that target different areas of your body. But cross-training […]

1 comment

The “As Seen On TV” Insanity Workout- The Real Deal or Real Hype?

July 25, 2012
insanity workout

This is a guest post by Paul Atkins. In the “As Seen on TV” infomercial advertising world, there’s one fitness program that stands out as the most recognized name on TV today. The Insanity Workout by Shaun T is a high intensity program that focuses on Max Interval Training. If you’ve been able to hold […]

7 Summer Activities to Help You Lose Weight

May 27, 2012
exercise

This is a guest post by Tracy Sheldon. As summer approaches, you’re probably anticipating the chance to get outside and enjoy the warm weather. After being cooped up all winter, the sunshine will provide a welcome relief. It is a time to relax and soak up the rays. Summertime also affords the perfect opportunity to […]

How to form an exercise habit

May 27, 2012
exercise habit

This is a guest post by David Dack. Making exercise a daily habit is the way to go if you’re looking to achieve staggering consistency with your training program, thus get the fitness results and the body of your dreams. On the other hand, letting momentum dictate your exercise choices can spell disaster on your […]

Some Tips to Lose Weight for the Working Class

April 1, 2012
Working Class

This is a guest post by Penny Cooper. Extra hours, extra work, extra money- this is the mantra of the working class today. But add one more “extra” to the series – extra pounds! Yes, with most of the day being spent on work, fitness takes a back seat. Pressure, irregular eating habits and no […]

© 2007-2017 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.