Conquering a Small Section of the Mental Mountain

August 28, 2007

Has this ever happened to you? You are fat.  You know you need to lose weight.  And you think about this a lot.  Often times you think about it while in the car.  On your way to a restaurant, perhaps.  As you drive you start by thinking about how good you have been lately at […]


It’s The Principle of the Thing!

August 27, 2007

There should be no room in my diet for worrying about the price of food.  And right now there is and I have to change my ways.  No I’m not talking about not trying to save money, I’m always up for that - like buying my Kind Fruit & Nut Bars on Amazon to save […]


Weekly Update - 8/26/07

August 26, 2007

Diet starting weight: 295 Week starting weight: 293 Today’s weight: 290 Week weight lost: 3 lbs Total weight lost: 5 lbs I was hoping to get into the 280s this week, but I’ll have to settle for wiping out last weeks gain and moving the chart back in the right direction. Things I did well this week: […]


Habits are hard to break

August 24, 2007

I’m out of town on business Thursday and Friday, my first travel since I started this journey at the start of this month.  This is actually a very light travel month for me, so I was glad to get the opportunity to try out my new found resolve. The results have been so-so.  One thing […]

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How to do simple graphs in WordPress

August 22, 2007

I’ve recently added a small graph of my weight in my sidebar as well as a page for additional graphs such as BMI and strength training (total weight moved).  They aren’t the prettiest graphs to look at in my opinion (I’ve been looking at too much Office 2007 lately) but the options seemed to be […]



August 21, 2007

I’ve become a contributor at FatBloggers.net, a group of eleven bloggers all working to build a support network to help achieve our goals.  This description is from our about page: The premise is this: Any time I’ve been successful in losing weight, it’s been because I’ve been accountable to somebody else for it. The more accountable […]


Confession Time

August 20, 2007

In yesterday’s weekly update I told you I gained 2 pounds.  And I did.  That isn’t why I’m here confessing. I’m here confessing because I almost didn’t report the truth.  I felt bad about eating and drinking too much on Saturday and I was really disappointed when I stepped on the scale on Sunday morning, […]


Weekly Update - 8/19/07

August 19, 2007

Diet starting weight: 295 Week starting weight: 291 Today’s weight: 293 Week weight lost: -2 lbs Total weight lost: 2 lbs Obviously gaining 2 pounds in a week is a big disappointment to me.  However, as I have written recently I am trying to focus on my decisions and not worry about the short term variance that is going […]


Zim’s Crack Creme

August 17, 2007

If you are heavy, odds are good you probably have sore, dry, cracked feet, particularly your heels.  When my feet are bad I can literally peel away chunks of it.  Yeah, that’s probably too graphic.  But it’s true. At least it was until I found Zim’s Crack Creme.  This stuff rocks!  Available in both a […]

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