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The 4-Hour Body?

November 16, 2007

Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. I […]

6 comments

Losing Weight is Like the Stock Market

September 22, 2007

When you look at the long term performance of the stock market the trend is clear - it goes up. This chart looks amazingly like my weight gain over the years where you don’t really notice it at any given point but once 20 years have passed you see the trend. And it’s up! One […]

5 comments

The Power of Suggestion

September 6, 2007

One of the first things I did when I started this new weight loss program at the beginning of August was to look at my habitual eating at places like Subway, McDonald’s and Bruegger’s and work to scale back on what had become routine meals.  Two sandwiches became one, an ice cream cone for dessert became […]

4 comments

New Drivers License

August 31, 2007

I’ve had a draft post queued up for awhile now regarding my new drivers license, and PastaQueen’s Looking good under fluorescent lights has prompted me to write about it.  First though, go read her story.  She has a before and after picture of her drivers licenses that are amazing. I managed to lose my drivers license […]

Finding a Healthier Lifestyle

August 30, 2007

I would encourage you to take a look at Finding a Healthier Lifestyle - Committing to Change posted recently on dumb little man.  The author has experienced a 40 pound weight loss that he attributes to these key steps: Acknowledge Self Destructive Behaviors Realize the Succumbing to these Pressures is a Choice Resolve to Change and […]

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Conquering a Small Section of the Mental Mountain

August 28, 2007

Has this ever happened to you? You are fat.  You know you need to lose weight.  And you think about this a lot.  Often times you think about it while in the car.  On your way to a restaurant, perhaps.  As you drive you start by thinking about how good you have been lately at […]

6 comments

It’s The Principle of the Thing!

August 27, 2007

There should be no room in my diet for worrying about the price of food.  And right now there is and I have to change my ways.  No I’m not talking about not trying to save money, I’m always up for that - like buying my Kind Fruit & Nut Bars on Amazon to save […]

9 comments

Weekly Update - 8/26/07

August 26, 2007

Diet starting weight: 295 Week starting weight: 293 Today’s weight: 290 Week weight lost: 3 lbs Total weight lost: 5 lbs I was hoping to get into the 280s this week, but I’ll have to settle for wiping out last weeks gain and moving the chart back in the right direction. Things I did well this week: […]

3 comments

Habits are hard to break

August 24, 2007

I’m out of town on business Thursday and Friday, my first travel since I started this journey at the start of this month.  This is actually a very light travel month for me, so I was glad to get the opportunity to try out my new found resolve. The results have been so-so.  One thing […]

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