exercise

Lanacane Anti-Chafing Gel

September 28, 2010
Lanacane

Disclaimer: Combe Inc. sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. I received this product sample months ago and it has been sitting in my drawer unopened. Not because I had any [...]

0 comments

5 iPhone Apps for Fitness Nuts

July 29, 2010
iPhone Apps

This is a guest post by Louise Baker. With the recent release of the iPhone 4 software, fitness nuts have even more reasons to keep their phones with them while pumping iron or hitting the trail. Now that iPhones can multitask, health gurus can simultaneously track calories, as they count their daily steps and plan [...]

9 comments

5 Ways To Get Fit And Have Fun Doing It

July 29, 2010
wii fit

This is a guest post by Tory McBroom. Working out is boring. And trying to cook “healthy” isn’t fun either. We’ve all heard these excuses and are probably even guilty of using them once or twice (or more) as a way to get out of exercising and eating right. The “getting fit isn’t fun” complaint [...]

4 comments

7 Link Challenge Post

July 17, 2010
Seven

As I'm trying to get back into the swing of things on my weight loss journey I thought this challenge posted by Darren Rowse at ProBlogger was appropriately timed. I am fat, not fit was my first post. Given the title of my blog it seemed appropriate to make sure everyone knew I really didn't [...]

13 comments

Swimming to Fitness

May 3, 2010
Swimmer

This is a guest post by Genevieve. When I weighed over 300 lbs, I didn’t want to swim. Not because I didn’t know how, I used to be on a swim team. Not because it wasn’t good exercise, it is. But because I was embarrassed. Thankfully, I changed my mind. Working out in an exercise [...]

5 comments

How to Develop a Fitness Routine

May 2, 2010
Fitness Routine

This is a guest post by Sarah Harris. The fact that you are reading this article implies that you already have the motivation to get fit - or fitter – but the way in which you approach developing and maintaining your fitness routine is the key to kindling this initial spark of enthusiasm into a [...]

1 comment

I Eat Very Little, Yet I Can't Seem To Lose This Weight!

April 13, 2010
Small Plate

This is a guest post by Erin. I eat very little, yet I can’t seem to lose this weight! This is a common concern for many people. It can be so frustrating to feel like you eat less and less all the time, but the weight won’t come off or is continuing to build. There [...]

28 comments

Where's Your Discipline?

April 3, 2010
Discipline

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: Ian Sane So, you want to lose weight? We all have our reasons for taking the plunge. You may believe that you had one too many slices of cake at your sister's wedding, or perhaps you just want to [...]

5 comments

Tipping the Scales In Favour Of Weight Loss

March 30, 2010
Scales

This is a guest post by Duncan. A couple of years back I worked as a personal trainer after completing my sports sciences degree at university. Admittedly this wasn't a very original career choice for a sports scientist, but I really wanted to see if I could apply theory to practice. To my amazement, after [...]

5 comments

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