exercise

Getting Over Your Fear of the Gym

March 2, 2013

This is a guest post by Dave West. Going to the gym can be an intimidating experience. It’s like the first day of class at a new school or starting fresh at a new job. Too often, people let jitters and butterflies in their stomach get between them and their personal health. Going to the [...]

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Top Reasons Why You Should Swim More

February 27, 2013
swim

This is a guest post by Nicole Stout. Have you thought about joining your local gym or recreational center? The use of the pool alone can benefit you more than you may realize. Many cities invest in community classes or competitions that can include all kinds of sports activities. Swimming is one of them. It’s [...]

Balance Cardio, Strength and Flexibility

February 25, 2013
yoga

This is a guest post by Lexi. It is important to balance cardio, strength and flexibility in your fitness routine, as you want every part of your body to be healthy and working at it’s full potential. Most people, especially men, tend to focus on strength training, and not realize the many benefits that yoga [...]

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How the right kit can help you stick to that running plan

August 31, 2012
Runner

This is a guest post by Charles. Every year, thousands of Americans resolve to do more exercise, to get fitter, healthier and leaner. Of all these good intentions, many fail to even get off the ground, and many of those that do fall by the wayside after a few attempts at jogging. While willpower is [...]

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8 Workout Ideas for Couples

August 5, 2012
workout ideas

This is a guest post by Frances Hall. If you’re trying to get in shape, or already are and want to stay that way, exercising regularly is the best way to accomplish your goal. Some people don’t have any trouble maintaining a regular workout routine without anyone’s help. Their will power sustains them. Others do [...]

How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories

August 5, 2012
playing sports

This is a guest post by Janet Lynch. For years, athletes and experts alike have argued over which is better for burning calories – aerobic exercise or sports. In taking a closer look, however, it is important to narrow down exactly which sport or sports are being analyzed, as there are some that require a [...]

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work [...]

Manage Stress and Lose Weight

July 31, 2012
stress

This is a guest post by Barry Sepulvita. How are you feeling today? The pressures of the world wearing on your shoulders? Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the [...]

The Basics of Starting a Cross-training Routine

July 25, 2012
cross training

This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it’s easy. You find workouts that target different areas of your body. But cross-training [...]

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