June 25, 2011
This is a guest post by Bailey Harris. Nothing compares to the flavor of a freshly grilled meal. Grilling gives food that yummy, smoky taste and can be a very healthy method of cooking if done correctly. That being said, there are certain risks that go along with cooking food on a grill, particularly meats [...]
March 3, 2011
This is a guest post by Bailey Harris. Many people think it is best to not eat before working out, but this is not always true. If you eat too much before a workout, it can make you feel sluggish and slow, but if you don’t eat enough you may get hungry and not workout [...]