4 Lifestyle Tips To Make Any Diet a Success

May 7, 2011
Healthy Lifestyle

This is a guest post by Jonathan Dunsky. Losing weight is often made out to be all about food and exercise. This is a rather simplistic way of looking at it since weight loss should be part of an overall healthy lifestyle. This is the only way to make a lasting change in your life. […]


3 Top Reasons You Do Not Have A Six Pack

April 4, 2011
Six Pack Abs

This is a guest post by Mark. A lot of people do not understand the amount of work that’s involved in achieving an impressive six pack. Some are genetically blessed with a nice defined flat stomach whereas others have to work for it. Just because you need to work for it should in no way […]

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Healthy Approaches to Losing Weight

December 27, 2010

This is a guest post by Mollie Jolin. Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do […]


Have a Healthy Christmas

December 14, 2010
Christmas Bells

This is a guest post by Joe Johnson. We are now in the midst of the festive season and those of us trying to maintain a healthy diet and lose weight are facing an ever more difficult struggle. While all around us people gorge themselves on Brandy and mince pies we trying to preserve our […]


4 Tricks for Halloween Treats

October 28, 2010
Halloween Candy

Halloween is coming up in a few days and for many of us this signals the beginning of what can be a disastrous time for our weight loss plans. Halloween, Thanksgiving, Christmas, New Years - it seems like there are just so many excuses to over-indulge during the next few months. I always enjoyed Halloween […]


7 Link Challenge Post

July 17, 2010

As I’m trying to get back into the swing of things on my weight loss journey I thought this challenge posted by Darren Rowse at ProBlogger was appropriately timed. I am fat, not fit was my first post. Given the title of my blog it seemed appropriate to make sure everyone knew I really didn’t […]


The Kick Buttowski Guide To Losing Weight

March 29, 2010
Kick Buttowski

This is a guest post by Greg Hayes. Kick Buttowski is a daredevil skateboarder on DisneyXD. My boys love this guy. He’s a rebel who bucks the trend, and quite frankly, I just love the name. Kick. Buttowski. Inspiration for weight loss? How to buck the trend… Most of us know that losing weight is […]


How to Keep Yourself Healthy and Your Wallet Happy

February 18, 2010
Healthy Image

Check out this great post by Sean: It is very important to maintain good health these days, because you don’t want to become ill during such tough economic times. Apart from the burden it will give your body—the pain, discomfort, unsightly appearance, scars, etc.—sickness can very well encumber you financially too. Even just acquiring health […]

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Rate my Meals - 2010-02-16

February 17, 2010

Another day where I was out of town but then had a long drive home, hence the morning breakfast in the hotel that was decent since I planned for it by buying groceries, and a later night sandwich at the drive-through at McDonald’s. I still feel good about my lunch meals at Subway, despite everyone […]


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