Diet

3 Lessons Learned While I was Busy Losing Weight

January 24, 2012
three

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it's much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. [...]

1 comment

News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for [...]

Top 4 Seemingly Healthy Foods – Know How Deceived You Are!

August 23, 2011
Number 4

This is a guest post by Alicia Lyttle. Go ahead! Gorge on those frozen yoghurts, bran muffins, reduced-fat peanut butter and energy bars. After all, you are trying to curb your calorie intake and what are other better options than these foods? They are healthy, tasty, and nutritious. Right? Well, not really! Yes, hard to [...]

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How to Get Your Gym Plan and Diet Back on Track

July 31, 2011
Gym

This is a guest post by Joe Johnson. Ok, no matter how determined we are to reach our goals, or how much we love working out, we’ve all fallen off the wagon at some point. Maintaining an effective exercise program and clean, healthy diet plan is no easy task, and even those of us who’ve [...]

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4 Lifestyle Tips To Make Any Diet a Success

May 7, 2011
Healthy Lifestyle

This is a guest post by Jonathan Dunsky. Losing weight is often made out to be all about food and exercise. This is a rather simplistic way of looking at it since weight loss should be part of an overall healthy lifestyle. This is the only way to make a lasting change in your life. [...]

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3 Top Reasons You Do Not Have A Six Pack

April 4, 2011
Six Pack Abs

This is a guest post by Mark. A lot of people do not understand the amount of work that’s involved in achieving an impressive six pack. Some are genetically blessed with a nice defined flat stomach whereas others have to work for it. Just because you need to work for it should in no way [...]

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Healthy Approaches to Losing Weight

December 27, 2010
Healthy

This is a guest post by Mollie Jolin. Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do [...]

6 comments

Have a Healthy Christmas

December 14, 2010
Christmas Bells

This is a guest post by Joe Johnson. We are now in the midst of the festive season and those of us trying to maintain a healthy diet and lose weight are facing an ever more difficult struggle. While all around us people gorge themselves on Brandy and mince pies we trying to preserve our [...]

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4 Tricks for Halloween Treats

October 28, 2010
Halloween Candy

Halloween is coming up in a few days and for many of us this signals the beginning of what can be a disastrous time for our weight loss plans. Halloween, Thanksgiving, Christmas, New Years – it seems like there are just so many excuses to over-indulge during the next few months. I always enjoyed Halloween [...]

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