Diet

3 Delicious Recipes for Stone Age Diet Sauces

March 31, 2013
stone age diet

This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how and where you socialize. In fact I think it is fair to say that you almost need to forget everything that you knew about food […]

8 Wonder Foods for Weight Loss

March 25, 2013
wonder foods

This is a guest post by Chelsea Terris. We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume should not only be nutritious but, ideally, contribute to our weight loss. As a new mom, I am looking to lose the pregnancy […]

5 Popular Diet Trends From 2012

February 26, 2013
2012 diet trends

This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you […]

How to Lose Weight with Smoothies

July 24, 2012
smoothies

This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated fatty acids (MUFAs) that aid in fighting the accumulation of unsightly belly fat. MUFAs are found in avocados, olives, and nuts. To […]

Making Weightloss Affordable

May 5, 2012
Affordable

This is a guest post by Lisa. Contrary to popular belief, losing weight does not have to be expensive. There are many ways things that people can do to lose weight without putting a hole in their pockets. Saving money also eliminates the need to apply for one of the best cards for bad credit. […]

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3 Lessons Learned While I was Busy Losing Weight

January 24, 2012
three

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. […]

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News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for […]

Top 4 Seemingly Healthy Foods – Know How Deceived You Are!

August 23, 2011
Number 4

This is a guest post by Alicia Lyttle. Go ahead! Gorge on those frozen yoghurts, bran muffins, reduced-fat peanut butter and energy bars. After all, you are trying to curb your calorie intake and what are other better options than these foods? They are healthy, tasty, and nutritious. Right? Well, not really! Yes, hard to […]

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How to Get Your Gym Plan and Diet Back on Track

July 31, 2011
Gym

This is a guest post by Joe Johnson. Ok, no matter how determined we are to reach our goals, or how much we love working out, we’ve all fallen off the wagon at some point. Maintaining an effective exercise program and clean, healthy diet plan is no easy task, and even those of us who’ve […]

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