cardio

Knocking Out Some Cardio

November 11, 2008

I did something today that I am pretty proud of. It isn’t on the scale of the two mile run I did back in January, but considering where I have been lately in terms of exercising, it was pretty good. I’m back on the couch to 5k training program, starting back at week 4. Last […]

16 comments

Cardio Exercise Equipment and Weight Loss

October 18, 2008

This is a guest post by Zane from Best Diet Pills. Dieters interested in losing weight can take advantage of a variety of cardiovascular exercises. Cardio exercises have been proven to burn calories while also providing overall added benefits to vital organs, tissues, and cardiovascular system functions. Cardio Exercise Equipment Treadmills Treadmills provide dieters with […]

11 comments

Weekly Update - 3/23/2008

March 23, 2008

Diet starting weight: 295 Week starting weight: 268 Today’s weight: 268 Week weight loss: 0 lbs Total weight lost: 27 lbs I started the week off well but could not sustain it. But I’m OK with it. I wish I had lost weight but I know I didn’t deserve to with the effort I put […]

7 comments

A Good Start to the Week

March 17, 2008

I kicked off the first day of my first full week back in the weight loss program saddle with a 30 minute cardio session before work. Since I usually leave for work before 6:00am that means I got up early and hit the treadmill for 30 minutes. That’s a good sign of my renewed committment. […]

4 comments

Weekly Update - 2/24/2008

February 24, 2008

Diet starting weight: 295 Week starting weight: 267 Today’s weight: 264 Week weight loss: 3 lbs Total weight lost: 31 lbs This weight loss stuff is a fickle demon.  This week I started off well on my plan, doing my cardio in the morning instead of lifting weights.  The idea was that I have a better chance […]

23 comments

Weekly Update - 1/20/2008

January 20, 2008

Diet starting weight: 295 Week starting weight: 264 Today’s weight: 263 Week weight loss: 1 lbs Total weight lost: 32 lbs OK so I was a wee too optimistic last Sunday when I wrote I thought I could get to 259 this week.  I didn’t see less than 263 on the scale all week.  I lost a […]

13 comments

Running Milestone Achieved

January 19, 2008

One of my 43 Things Goals is Run 1 Mile Without Stopping.  I’ve also got 2, 3 and 5 miles.  But you’ve got to start somewhere, so 1 little mile is the first goal. I’m in week 4 of the Couch to 5K program (see my cardio page for more info) which means the most […]

22 comments

Tightening Up My Strength Training Routine

December 24, 2007

Adding a morning strength training routine to my daily schedule has been one of the best things I have done over the last five months of my journey from fat to fit.  It’s also been one of the most challenging.  Because of my travel and work schedule I was already getting up early in the […]

6 comments

Weekly Update - 12/23/2007

December 23, 2007

Diet starting weight: 295 Week starting weight: 267 Today’s weight: 266 Week weight loss: 1 lb Total weight lost: 29 lbs I really thought I was going to do better this week than a 1 pound loss.  Yesterday I actually weighed in at 265 so I thought there was a good chance I’d be reporting […]

5 comments

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