cardio

Stay fit: MMA Gear Helps You Train Like a Fighter

November 18, 2011
mma gear

This is a guest post by Alexia. When watching a mixed martial arts (MMA) match on television or in person, one thing that stands out for many is the toned and muscular bodies of the fighters. MMA fighters train for hours almost every day to achieve this great physical form. Most have been working on [...]

Getting Rid of the Flab During and After Losing the Weight

October 3, 2011
Skin

This is a guest post by Erin Weems. The Problem So, congratulations! You’ve worked hard and lost all that weight, but crap. Now you have flabby skin as a thank you note from your body. Lovely, and thoughtful too don’t you think? Many are afraid of losing weight too quickly even if they can’t always [...]

1 comment

Workout Routines: Burning Fat vs Gaining Muscle

July 24, 2011
Workout Routines

This is a guest post by Esther Spencer. You’re working hard to look your best. You’re either trying to lose fat or build muscle. You’ve cleaned up your diet, but you need a routine to help you reach your goal. No problem. We’ve got a few tips on workout routines for each goal so you [...]

3 Top Reasons You Do Not Have A Six Pack

April 4, 2011
Six Pack Abs

This is a guest post by Mark. A lot of people do not understand the amount of work that’s involved in achieving an impressive six pack. Some are genetically blessed with a nice defined flat stomach whereas others have to work for it. Just because you need to work for it should in no way [...]

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12 Minutes To Burning Fat All Day!

March 31, 2011
HIIT

This is a guest post by BUM. Want to burn fat and keep burning it throughout the day? Then wake up and do some HIIT Cardio! The concept of doing High Intensity Interval Training (HIIT) first thing in the morning is that it speeds up your metabolic rate, which means that you will keep burning [...]

4 comments

How Can Trampolines Help Burn Body Fat?

October 16, 2010
Trampoline

This is a guest post by Joe Johnson. There are a multitude of gimmicky fitness gadgets out there, you know they type, often advertised on some late night infomercial by a grinning orange yank, they promise to ‘get you ripped in 10 days’ or loose ’10 pounds of fat in week’. Some of us are [...]

Knocking Out Some Cardio

November 11, 2008

I did something today that I am pretty proud of. It isn't on the scale of the two mile run I did back in January, but considering where I have been lately in terms of exercising, it was pretty good. I'm back on the couch to 5k training program, starting back at week 4. Last [...]

16 comments

Cardio Exercise Equipment and Weight Loss

October 18, 2008

This is a guest post by Zane from Best Diet Pills. Dieters interested in losing weight can take advantage of a variety of cardiovascular exercises. Cardio exercises have been proven to burn calories while also providing overall added benefits to vital organs, tissues, and cardiovascular system functions. Cardio Exercise Equipment Treadmills Treadmills provide dieters with [...]

11 comments

Weekly Update – 3/23/2008

March 23, 2008

Diet starting weight: 295 Week starting weight: 268 Today's weight: 268 Week weight loss: 0 lbs Total weight lost: 27 lbs I started the week off well but could not sustain it. But I'm OK with it. I wish I had lost weight but I know I didn't deserve to with the effort I put [...]

7 comments

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