July 14, 2008
The first goal in my goals for this week was to record 100% of everything I ate today. Mission accomplished: Breakfast 2 egg omelet with avocado, mushrooms and a little smoked provolone. (531 calories) 12oz Spicy V8 (75) 16oz decaf coffee with 2 sugars at McDonalds (for the commute) (30) Morning Snack Banana (105) Lunch [...]
May 15, 2008
I don’t usually eat cereal for breakfast but the last couple of days were exceptions. I needed something fast, and having a bowl of cereal with skim milk sounded like it would hit the spot. How bad can a bowl of cereal be? How about 640 calories. How’s that, you ask? Well, first you start [...]