A simple, quick and healthy breakfast recipe

October 2, 2011
Breakfast Recipe

This is a guest post by Tony Rovere. The single most common denominator among people who are obese is that they skip breakfast. Eating breakfast enables you to jump start your metabolism and get yourself started onto a healthy day of eating…if you eat the right breakfast. The problem with most people is that eating [...]

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Diving into Breakfast

November 6, 2010

Managed to sleep in a little bit today which felt good, but I’m still dogging it health wise. Writing this at night after getting back from watching our high school girl’s volleyball team win their sectional championship 3 games to 2 after falling behind 2 games to 1 so that was pretty exciting. But now [...]


Eating Breakfast at McDonald’s

October 14, 2009

One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to scale back how much I was eating. I pretty much know my battle is to reduce consumption and having a focus [...]


4 Reasons I Shouldn’t Eat Cereal for Breakfast

December 9, 2008

photo credit: TheBusyBrain Posts like this probably aren’t going to get me invited to any Quaker Oats Weekends, but I do have fond memories of eating cereal for breakfast when I was a kid. Mostly it was non-sugar cereal like Corn Flakes, Cheerios or Grape Nuts to which I would sprinkle a little sugar on [...]


Bad Meal of the Day - McDonald’s Breakfast

May 13, 2008

photo credit: ThiagoMartins [I am writing this while stuck in O'Hare Airport in Chicago- my flight that was originally scheduled to leave at 8:00 is now delayed until 10:30. The joys of flying!] I’m still no expert at proper eating while traveling and today started in typical bad fashion - breakfast at McDonald’s. The Golden [...]


French Breakfast

November 23, 2007

We are staying at the Hotel Concortel on rue Pasquier in Paris. Breakfast at the hotel is a standard continental, which means lots of bread, which I am trying to stay away from. This is what comes with breakfast: Freshly squeezed orange juice Hot drinks Basket of baked goods (croissants, bread, cake, Danish pastries, etc.) [...]

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