February 19, 2010
So the good news is that over the last couple of days I have still been very consistent about taking photos of everything I have eaten, even when out to lunch with colleagues. So I’m going to say that is a good sign. What isn’t a good sign is that I know I really have [...]
October 14, 2009
One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to scale back how much I was eating. I pretty much know my battle is to reduce consumption and having a focus [...]
