News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for [...]

How to Get a Good Deal on Fitness Equipment

October 20, 2011
Fitness Equipment

This is a guest post by Adam. If you are overweight, out of shape, or simply interested in being more health conscious, you may be thinking of buying some kind of fitness equipment. Unfortunately, most equipment doesn’t come cheap. So, if you’re looking to get a good deal on fitness equipment there are a few [...]

What to Do When All You Can Think of is FOOD!

October 20, 2011
Food

This is a guest post by Jocelyn Anne. I think we’ve all been in this place at some point in our lives. You can think one thing and one thing only: FOOD. When is the next meal? What will I make for the next meal! When can I snack again? Oh man, I’m staaaaaaaaarving. You [...]

Just Go Play

October 15, 2011
Playing

This is a guest post by Shana Brenner. “Go play in the yard!” That’s what my parents would say to my brother, sister and me when we were growing up and needed to burn off some energy. Raised in the suburbs of Philadelphia, with a yard that was big enough for a jungle gym, a [...]

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Do you struggle with eating first thing in the morning?

October 15, 2011
Breakfast

This is a guest post by Mike Bluestone. I suspect you have been told to eat as soon as you awake and continue to do so every two to three hours. Given its NOT breaking news I’m not going to harp on it, but I will highlight it plays in important role in all fitness [...]

SteriShoe Ultraviolet Shoe Sanitizer Review

October 13, 2011
SteriShoe

Disclaimer: FootsourceMD sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. When FootsourceMD contacted me to see if I would be interested in trying out one of their products I of course said “sure” [...]

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The Pros and Cons of Calorie Counting

October 11, 2011
Calorie Counting

This is a guest post by Kate Croston. Calorie counting is one of those things that people either love or hate. It can be a good way to ensure that you’re not eating too many or too little calories or you’re biggest enemy, making you over-focus on what you’re eating day in and day out. [...]

Weight Loss in College

October 11, 2011
College

This is a guest post by Marina Salsbury. It’s long been observed that first-year college students are prone to weight gain. While this was once considered only a cosmetic concern, it’s now recognized as a potentially serious health problem. Between exploring campus, registering for college classes online, and meeting so many new people so quickly, [...]

Exercise for a New and Healthy Lifestyle

October 9, 2011
Exercise

This is a guest post by Derek Carroll. All through high school and even in college, I had always been fixated on exercising. I loved team sports, and I was always joining new teams and trying out new sports. Of course, like most people, I also led a life of a couch potato, but I [...]

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