8 Workout Ideas for Couples

August 5, 2012
workout ideas

This is a guest post by Frances Hall. If you’re trying to get in shape, or already are and want to stay that way, exercising regularly is the best way to accomplish your goal. Some people don’t have any trouble maintaining a regular workout routine without anyone’s help. Their will power sustains them. Others do […]

How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories

August 5, 2012
playing sports

This is a guest post by Janet Lynch. For years, athletes and experts alike have argued over which is better for burning calories – aerobic exercise or sports. In taking a closer look, however, it is important to narrow down exactly which sport or sports are being analyzed, as there are some that require a […]

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work […]

Manage Stress and Lose Weight

July 31, 2012
stress

This is a guest post by Barry Sepulvita. How are you feeling today? The pressures of the world wearing on your shoulders? Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the […]

The Basics of Starting a Cross-training Routine

July 25, 2012
cross training

This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it’s easy. You find workouts that target different areas of your body. But cross-training […]

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The “As Seen On TV” Insanity Workout- The Real Deal or Real Hype?

July 25, 2012
insanity workout

This is a guest post by Paul Atkins. In the “As Seen on TV” infomercial advertising world, there’s one fitness program that stands out as the most recognized name on TV today. The Insanity Workout by Shaun T is a high intensity program that focuses on Max Interval Training. If you’ve been able to hold […]

How to Lose Weight with Smoothies

July 24, 2012
smoothies

This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated fatty acids (MUFAs) that aid in fighting the accumulation of unsightly belly fat. MUFAs are found in avocados, olives, and nuts. To […]

How a Bed Can Improve Your Health

July 22, 2012
Memory Foam Bed

This is a guest post by Timothy Taylor. Imagine this. You know that working out is good for your health, and since you’d like to be a healthy person, you decide to take up running. But you only run in dress shoes. Imagine this as well. You like to play baseball for exercise. It’s fun. […]

DON’T LET COLDS AND FLU STOP YOU!

July 13, 2012
Sneeze

This is a guest post by Brian Anderson. A single sneeze can cover six meters and travel at a speed of 100mph, spreading infections and propelling cold-causing virus into your immediate neighborhood. [1] As if this wasn’t bad enough when you are trying to stay healthy through the winter, it’s not just the airborne viruses […]

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