The Glorious World of Tailoring Your Juicing

December 23, 2011
Juicing

This is a guest post by Matt Cruz. As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what [...]

What You Don't Know About The Importance of Walking

December 13, 2011
walking

This is a guest post by Joel. The Journal of the American Medical Association published a report in January of 2011 that verified that a person’s gait was a good predictor of life expectancy. The research that backed up this finding followed on the heels of other studies that took place over fourteen years. The [...]

Big Lifts For Big Fat Loss

December 11, 2011
Weight training

This is a guest post by Aaron McCloud. Why lift weights for weight loss? And if you are lifting, how can you maximize your fat burning? In two words: Work Hard! Aside from the general rule that hard work produces better results that easy work, here's why you should seriously consider weight training for fat [...]

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7 Workout Ideas for Couples

November 27, 2011
seven

This is a guest post by Jaime Castle. If you're looking for some ideas that will bring you and your significant other closer, why not try working out together? Hectic work schedules, kids, and many other of life's obligations can make it difficult for couples to spend time together–and tossing in separate workouts several times [...]

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Fight off those hunger urges

November 27, 2011
hunger

This is a guest post by Jonathan Jenkins. If you have ever dieted then you will surely have suffered at one time or another with hunger urges. These urges are quite common and have led many people to quit their diets. When these hunger urges appear it is easy to forget all about your diet [...]

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Fish Oil and Weight Loss

November 18, 2011
Fish Oil

This is a guest post by Betsy. Fish oil, a nutrient found in seafood, contains omega-3 fatty acids, which the U.S. Food and Drug Administration states provide benefits for a healthy heart. Studies, though, indicate that fish oil also provides help for those trying to lose weight. Omega 3 and Omega 6 fatty acids are [...]

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Stay fit: MMA Gear Helps You Train Like a Fighter

November 18, 2011
mma gear

This is a guest post by Alexia. When watching a mixed martial arts (MMA) match on television or in person, one thing that stands out for many is the toned and muscular bodies of the fighters. MMA fighters train for hours almost every day to achieve this great physical form. Most have been working on [...]

College Cafeteria Eating Tips

November 13, 2011
college cafeteria eating tips

This is a guest post by Taylor Harris. Being away from home and on your own for the first time is an experience many college students share. The freedom can be intoxicating, and could cause you to make a few mistakes, such as eating pizza or burgers for every meal instead of maintaining a healthy [...]

He Lost 50 lbs in under 1 year

November 8, 2011
50

This is a guest post by Dan Petraglia. This was quite a story that was lingering right under my nose and I just never saw it for what it actually was until recently. Today I’m more than happy to share it on John is Fit. A close friend of mine recently lost over 50 lbs. [...]

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