Okabashi Shoe Review

January 8, 2012
Okabashi

Disclaimer: Okabashi sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. I've been a Crocs wearer for a number of years. They aren't an "all-day" wearing kind of shoe, but rather just a simple [...]

New Year Wellness

January 8, 2012
New Year

This is a guest post by Marie. It's that time of year again – the holidays are soon to wrap up and people around the world are making resolutions for the New Year. Paying more attention to your health and wellness is likely on your list, whether you're vowing to start a new diet or [...]

Food Combinations for Best Nutrient Absorption

January 8, 2012
Nutrient Absorption

This is a guest post by Betsy. Some things are just better together like peanut butter and jelly, cookies and milk, cake and ice-cream. Aside from pairing foods complement each other in taste and flavor, there are nutrients that can be combined together for best results. While our bodies can take in nutrition when a [...]

5 Drinks to Help You Lose Weight Fast

January 7, 2012
Five

This is a guest post by Jaime A. Heidel. Many people just like you are struggling to lose weight. If you’ve tried diet after diet with no success, it may not be what you’re eating, but what you’re drinking. Diet sodas, vitamin waters and certain fruit juices contain additives such as high fructose corn syrup [...]

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Top 5 Foods that Help You Lose Weight

January 7, 2012
Five

This is a guest post by Brenda Lyttle. Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a general rule, if you eat more calories than you burn, you will gain weight. Period. No macherel or milkshake will be available [...]

Weight Loss with Hypnosis?

December 27, 2011
Hypnosis

This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It's not something I have tried before, but after a few emails back and forwards I became quite intrigued and have [...]

5 (Surprising) Foods That Help You Lose Weight

December 23, 2011
foods

This is a guest post by Jaime A. Heidel. If you’re struggling to keep the weight off despite numerous diets, it may be the diet food you’re eating. Processed “diet” foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that [...]

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Pre/Post-Workout Recovery Foods

December 23, 2011
recovery foods

This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout [...]

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

December 23, 2011
Christmas Celebrations

This is a guest post by Kathleen Hubert. The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that delicious pie, candy, turkey and egg nog? Sadly, all of that wonderful food comes with a price. Such an excess of dense calories all but [...]

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