Top Reasons Why You Should Swim More

February 27, 2013
swim

This is a guest post by Nicole Stout. Have you thought about joining your local gym or recreational center? The use of the pool alone can benefit you more than you may realize. Many cities invest in community classes or competitions that can include all kinds of sports activities. Swimming is one of them. It’s [...]

5 Popular Diet Trends From 2012

February 26, 2013
2012 diet trends

This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you [...]

The Benefits Of Losing Weight

February 26, 2013
losing weight

This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just [...]

Fun Fitness Classes for Keeping You Fit in Winter

February 25, 2013
fitness classes

This is a guest post by Jordan S. Staying in shape is a year-round endeavor, but many of us tend to lose sight of our fitness goals during the winter season. If you find it difficult to stay motivated during the cold months, it may just be time to spice up your workout routine with [...]

Balance Cardio, Strength and Flexibility

February 25, 2013
yoga

This is a guest post by Lexi. It is important to balance cardio, strength and flexibility in your fitness routine, as you want every part of your body to be healthy and working at it’s full potential. Most people, especially men, tend to focus on strength training, and not realize the many benefits that yoga [...]

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How the right kit can help you stick to that running plan

August 31, 2012
Runner

This is a guest post by Charles. Every year, thousands of Americans resolve to do more exercise, to get fitter, healthier and leaner. Of all these good intentions, many fail to even get off the ground, and many of those that do fall by the wayside after a few attempts at jogging. While willpower is [...]

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8 Workout Ideas for Couples

August 5, 2012
workout ideas

This is a guest post by Frances Hall. If you’re trying to get in shape, or already are and want to stay that way, exercising regularly is the best way to accomplish your goal. Some people don’t have any trouble maintaining a regular workout routine without anyone’s help. Their will power sustains them. Others do [...]

How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories

August 5, 2012
playing sports

This is a guest post by Janet Lynch. For years, athletes and experts alike have argued over which is better for burning calories – aerobic exercise or sports. In taking a closer look, however, it is important to narrow down exactly which sport or sports are being analyzed, as there are some that require a [...]

Easy Exercises for Men to Lose Weight

July 31, 2012
exercises

This is a guest post by Jaime A. Heidel. Men who haven’t worked out in a while often wonder how to get started. Having a lot of weight on you can make you feel tired and intimidated by starting a new workout routine. These easy exercises can help you get started so you can work [...]

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