9 (Un)conventional Tips For Healthy Weight Loss

May 10, 2013
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This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amount of conflicting information out there, and we’re constantly bombarded with advertisements about new fad diets and quick fixes, so it’s hard […]

Running shoes: Where to start

May 10, 2013
Running Shoes

This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]

How tennis is becoming one of the most enjoyable ways to keep fit

May 10, 2013
Tennis Balls

This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]

Foam Rolling – 5 Benefits of Myofascial Release

May 4, 2013
roam rolling

This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially applying your bodyweight to the roller to squish your muscles. This stimulates fibers in your fascia (stretchy bands that surround muscles) which in turn […]

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How Juicing can Help You Lose Weight and Improve Fitness

May 4, 2013
Juicing

This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]

National Colorectal Cancer Awareness Month: Learn how to lower your risk

March 31, 2013
march

This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]

3 Delicious Recipes for Stone Age Diet Sauces

March 31, 2013
stone age diet

This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how and where you socialize. In fact I think it is fair to say that you almost need to forget everything that you knew about food […]

3 Ways to Use a Treadmill

March 31, 2013
treadmill

This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]

3 Ways to Improve Your Fitness Right Away

March 31, 2013
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This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I’m going to outline how I’m setting myself up for success. By committing […]

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