P90X2 Continues The Fitness Revolution Started By P90X

August 8, 2011
P90x

This is a guest post by Paul Atkins. The years was 2002, that era saw the peak of the stock market only to begin a long and steady downward spiral, Y2K had come and gone with the world not blowing up, and the internet still in its infancy could be summed up with the AOL [...]

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Sunday Morning Farmers Market

August 7, 2011
Farmer's Market

Took a quick trip to the local Farmers Market this morning. For the most part our market is just vegetables, there isn’t a vast array of fruit sold here, probably first because I’m in Minnesota and not California, and second because the season may not be just right. Or our market stinks. Whatever the case, [...]

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Weight Loss Before the Big Day

August 7, 2011
Wedding

This is a guest post by Nan Gibbons. I’m not like the others. I promise. My fiancé and I wanted to lose a few pounds before our wedding day. Just a few—you know, enough to look slim and trim. We weren’t trying to drop 90 pounds in 60 days. We weren’t doing a faddish diet [...]

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Second Year on CPAP

August 2, 2011
CPAP Machine

I had a good first year on CPAP and somehow I managed to have an even better second year. I’m not sure why I can stick to this so well (when so many other people have difficulty with it) and yet I can’t stick to any sort of eating or exercising plan. To summarize the [...]

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VirtuaGym Review

August 1, 2011
VirtuaGym

I didn’t plan to do a review post today but I figured I’d crank one out since I did give VirtuaGym a try today as I looked for a way to get a little exercise while in a hotel. VirtuaGym is an Android application offering workout plans for both the home and gym. What makes [...]

5 Tips To Get More Results From Your Workouts

August 1, 2011
Five

This is a guest post by Jonathan Dunsky. It is common knowledge that exercising is crucial whether you’re trying to lose weight, build muscle, or maintain good health. But not everyone who works out gets the same or even similar results. Some see rapid changes in their body, energy level, and well-being, while others seem [...]

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Traveling Week - Meals for Sunday 07 31 2011

July 31, 2011
Sunday

I always pick really bad times to re-start my weight loss journey but I guess that’s better than not starting at all. The challenge for me this week is that I’m traveling on business and will be tempted by many situations. Reviewing Dumb Little Man’s How To Maintain Healthy Habits When Traveling to get some [...]

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How to Get Your Gym Plan and Diet Back on Track

July 31, 2011
Gym

This is a guest post by Joe Johnson. Ok, no matter how determined we are to reach our goals, or how much we love working out, we’ve all fallen off the wagon at some point. Maintaining an effective exercise program and clean, healthy diet plan is no easy task, and even those of us who’ve [...]

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2011 Blood Test Results

July 30, 2011
Blood test

I’m going to make this short and sweet. I’m in a funk, I haven’t been writing and I certainly haven’t been eating well and/or exercising. I learned nothing from last year’s poor blood test and here I am another year later (well, I guess about 9 months later) and things are slowly getting worse. 2006 [...]

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