Top Tips from a Personal Trainer in Sydney: Uncover the Key to Weight Loss and Start Losing Weight Today!

This is a guest page by Dan Clay.

Did you know that more and more Australians are becoming obese and overweight? Regardless of the numerous boot camps in Sydney, the initial results of the 2011-12 health survey released by the Australian Bureau of Statistics shows that 63% of the adults in the country are overweight or obese. The figure is up from 61% in 2007-08. The survey also reveals that more than 60% of the adult men and 67% of the women have a waist circumference that puts them at increased risk of developing chronic diseases. Any personal trainer in Sydney worth his salt would tell you that these figures are alarming. The only way to ensure that you lose weight and sustain the loss is to adopt a two-pronged approach that includes a change in your activity levels as well as eating habits.

Tips on Losing Weight from a Personal Trainer in Sydney

There is no miracle diet and no short cut to sustainable weight loss. Whether you enroll in a boot camp in Bondi or hire yourself a personal trainer in Sydney, the key to success here is patience and perseverance. Here are some tips that could help you meet your weight loss goals:

  • A combination of reduced calorie intake and increased levels of activity is vital. This means that you need to commit time through the week to exercising. The fact is that even if you keep to your diet and only increase your activity level, you will lose weight. Increased activity means increased burning of stored fats and calories.
  • If you don’t want to join a gym, try light exercises you can do on your own. You can try a 20-minute brisk walk each day. Cycling, swimming, running, team sports, racket sports and aerobics are all options. Choose according to your preference. When you do something you like, you are less likely to give it up easily. Also, choose an option that is convenient to reduce the obstacles to keeping up with your plan.
  • Missing a couple of sessions doesn’t mean that all your effort has gone to waste. Don’t give up. We all have times when our personal and professional responsibilities make it difficult to take time out for our own needs. If there has been a break, get back to your schedule as soon as you can and start where you left off.
  • Start slow, and build up the level of activity gradually. Consider cardio or high intensity interval training. Strength training works well too and it isn’t only for men or for those who want rippling biceps.
  • Never go on a starvation diet. This is the worst thing you can do to your body. When there are prolonged intervals between meals, your metabolism slows down, defeating the entire purpose of your dieting. Eat well and don’t make a very drastic change from your usual eating habits. Slow and steady changes work better.
  • Make sure you eat proteins on a regular basis. Proteins build muscle and boost metabolism. Also include the “good carbs” in your diet, such as whole grains, brown rice, oats, etc.
  • Whenever you feel like snacking reach for fruits and vegetables. Fruits make great dessert replacements too.
  • Remember to drink loads of water and fluids. This is a great way to detoxify the body and ensure good hydration.

It isn’t difficult to achieve sustained weight loss. If you are unable to stay motivated (and you aren’t alone in this), consider joining a boot camp in Sydney or hiring the services of a personal trainer in Sydney or anywhere else in Australia, for that matter.

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