Top ten fat burning foods you should include in your diet

This is a guest page by Kate.

To become healthy and loss those extra pound from the body, regular exercise and maintaining a balanced diet is essential. Spot reducing of weight is a wrong concept. Remember, weight reduction is no joke; it requires dedication and hard work to achieve the goal. Hitting the gym can be effective in reducing the weight only if the correct workout postures along with strong regularity are maintained. But, all these will go in vain if there is no diet chart to follow up with. Following a balanced diet is extremely important to get a slim and healthy body with minimal fat content. There are several foods that are considered highly effective in burning the body fat. These foods are not only effective in burning those extra calories but also have numerous health benefits.

Before making a list of top ten best fat burning foods that one should include in his/her diet chart, take some moment to research and make the best pick. Always look for foods that are commonly available and less expensive in price. The food products should have high fat burning properties. They need to be good in taste and highly versatile. Look for foods that can be easily introduced into diet chart without raising any sort of complications. The food items should have great health benefits apart from fat burning. Finally, these foods should take less time to prepare. The question is: where to find such foods with all of these properties? Very simply. After an intense research program, we have come to a conclusion that such foods are available easily. Let’s have a look below:

1) Green Tea

2) Salmon

3) Whole Grain Bread

4) Lean Chicken

5) Brown Rice

6) Onion and Garlic

7) Berries

8) Broccoli

9) Orange

10) Yogurt

Now, let’s have a detailed look at these effective food items as well ways to intake them.

Green Tea
Let’s start the morning with a cup of green tea. It’s a refreshing energizer that not only quench the thirst or refresh the mind, but also satisfies the minimum fluid intake daily while effectively burning some calories. This particular food product contain EGCG, an anti-oxidant that helps in burning calorie all throughout the day. Regular intake of Green Tea also reduces the chance of cancer and high cholesterol.

Those who love fish, they should include Salmon in their diet. This fish does contain fats but in the saturated form that helps in the weight loss factor. Salmon is easily available and takes less time to get prepared. It is also cheap in price and tastes great, even in grilled or roasted form. It takes no more than 3 minutes to cook a steak of Salmon in microwave. Salmon can be best served with fresh green vegetables like broccoli, spinach, carrot, and brown rice. A tropical meal that promises great health benefits and satisfactory taste. Adding a little portion of Chermoula condiment can make the dish extremely delicious.

Whole Grain Bread
Wholegrain bread is high in fiber with less fat content. These are rich in nutritional content and fat free carbohydrate options. However, brown breads are not necessarily whole grain all the time. There are some cheap quality breadmakers who add colores to normal bread to make them brown. These can be real harmful to health.

Lean Chicken
High in protein and extremely tasty, lean chicken promises to be one mouthwatering dinner option to have. Grilled lean chicken can be a fine diet option to include in lunch as well dinner. It’s fat free and high in protein.

Brown Rice
It is one of the most fiber rich content for lunch. In fact, brown rice also tastes different than white rice. It’s the best carbohydrate source for the body without risk of any fatty acid intake.

Onion and garlic
Well, these are mainly considered spices. These are enriched with certain oils and minerals that help in breaking down the fat stored inside body while increasing the metabolism rate. They are used in most of the meals.

These are great antioxidants. They are one of the greater sources of nutrients. Adding berries to fruit salad, frozen yogurt, or even oatmeal and cornflakes (with skimmed milk) makes for a mouthwatering meal.

High in fiber, low in calorie, and fat-free, Broccoli is a tasty vegetable that should be added to daily meal. IN fact, it acts as great filler.

It is high in Vitamin C that helps in burning the body fat. Oranges are also high in fiber. But it is recommended to eat oranges fresh and not in the form of juice.

High in protein, low fat yogurt can be the ideal meal option to break the fast. Some tasty cereal and fruits can be added to make the preparation tastier.

To achieve a fat-free healthy body, it’s necessary to exercise regularly and eat properly. Always eat in small portions but several times in a day. It’s always better to have 6 small meals than 4 big meals. Stay hydrated by drinking plenty of water in a day. Act right and think positively. The goal will not be hard to achieve.

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